USA Sarah Diffley
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:40:45 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Korrye Gaskins, Sarah Diffleywhole field → | Doubles Women · team 35-39 | 1:40:45 | 1999th of 3,178424th of 683 aged 35-39 | 1:00:28 | 30:23 | 10:01 | View results | See splits Hide splitsSkiErg4:38fastest 12%Sled push2:01faster than 40%Sled pull3:34fastest 12%Burpee broad jump5:05faster than 40%Row5:14fastest 37%Farmers carry1:58faster than 39%Sandbag lunges3:37fastest 22%Wall balls4:16fastest 29%Runs (8 km)1:00:28faster than 23%Roxzone10:01faster than 42%Run 15:34faster than 43%Run 27:18faster than 25%Run 37:40faster than 25%Run 47:50faster than 25%Run 58:05faster than 22%Run 67:58faster than 23%Run 78:10faster than 20%Run 87:55faster than 19%Full report for this race → |
| Miami 2026 3 Apr 2026team: Elizabeth Howe, Sarah Diffleywhole field → | Doubles Women · team 35-39 | 2:05:58 | 1920th of 2,030410th of 440 aged 35-39 | 1:13:56 | 40:51 | 11:15 | View results | See splits Hide splitsSkiErg5:16faster than 34%Sled push2:06faster than 37%Sled pull6:06faster than 13%Burpee broad jump7:45faster than 4%Row6:26faster than 2%Farmers carry2:14faster than 12%Sandbag lunges5:38faster than 7%Wall balls5:20faster than 22%Runs (8 km)1:13:56faster than 5%Roxzone11:15faster than 9%Run 19:31faster than 7%Run 27:38faster than 10%Run 38:32faster than 7%Run 48:55faster than 6%Run 58:58faster than 8%Run 68:55faster than 8%Run 710:08faster than 3%Run 811:22faster than 2%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Bianca Macias, Sarah Diffleywhole field → | Doubles Women · team 35-39 | 2:02:37 | 575th of 598116th of 118 aged 35-39 | 1:14:36 | 31:42 | 16:23 | View results | See splits Hide splitsSkiErg5:22faster than 25%Sled push1:30fastest 11%Sled pull4:39faster than 45%Burpee broad jump5:59faster than 11%Row5:29faster than 30%Farmers carry1:52faster than 48%Sandbag lunges2:14fastest 1%Wall balls4:37faster than 46%Runs (8 km)1:14:36faster than 1%Roxzone16:23faster than 1%Run 16:32faster than 8%Run 28:52faster than 1%Run 38:24faster than 5%Run 410:27Run 59:43faster than 3%Run 68:58faster than 5%Run 79:17faster than 4%Run 812:28faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Washington DC 2026 · best of 3 | 4:48 |
| Sled push | 1:30 | Atlanta 2025 · best of 3 | 1:51 |
| Sled pull | 3:34 | Washington DC 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:05 | Washington DC 2026 · best of 3 | 4:17 |
| Row | 5:14 | Washington DC 2026 · best of 3 | 5:12 |
| Farmers carry | 1:52 | Atlanta 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:14 | Atlanta 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Washington DC 2026 · best of 3 | 4:22 |
| Runs (8 km) | 1:00:28 | Washington DC 2026 · best of 3 | 49:12 |
| Roxzone | 10:01 | Washington DC 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bianca Macias1 race
- Elizabeth Howe1 race
- Korrye Gaskins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
