Athlete · Pro Women · 30-34 ·

GER

Sarah Dießelberg

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:45:09 (New York 2026) · Open Women 1:35:07 (Frankfurt 2025) · Doubles Women 1:23:50 (Hamburg 2025).

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1:45:09 Pro Women time · New York 2026 also raced Open Women, Doubles Women: each has its own best below

312th of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:45:09 latest race · New York 2026 first Pro Women race Pro Women

Sled pull strongest segment · New York 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:09New York 2026 · 1 race Open Women1:35:07Frankfurt 2025 · 1 race Doubles Women1:23:50Hamburg 2025 · 1 race · with Pia Genzwürker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:45:09	312th of 493	53:35	45:03	6:35	splits SkiErg5:17Sled push4:09Sled pull5:08Burpee broad jump6:51Row6:00Farmers carry2:59Sandbag lunges6:44Wall balls7:55Run 16:50Run 26:03Run 36:18Run 46:21Run 56:54Run 66:32Run 76:28Run 88:13Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:35:07	612th of 1,071	50:04	37:54	7:14	splits SkiErg5:02Sled push2:41Sled pull4:51Burpee broad jump7:11Row5:27Farmers carry1:57Sandbag lunges5:01Wall balls5:44Run 15:15Run 25:57Run 36:12Run 46:24Run 56:39Run 66:24Run 76:17Run 87:00Full report for this race →
Hamburg 2025 5 Oct 2025team: Pia Genzwürker, Sarah Dießelbergwhat the whole field did →	Doubles Women · team 30-34	1:23:50	top 40% 464/1,165	48:18	28:08	7:28	splits SkiErg4:31Sled push1:41Sled pull3:44Burpee broad jump4:20Row4:53Farmers carry1:41Sandbag lunges3:14Wall balls4:04Run 16:40Run 25:29Run 35:43Run 45:56Run 56:13Run 65:57Run 75:58Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 61%

Sled pull faster than 73%

Burpee broad jump faster than 31%

Row faster than 12%

Farmers carry faster than 60%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 57%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 faster

Sled pull 0:52 faster

Burpee broad jump 1:00 slower

Row 0:44 slower

Farmers carry 0:13 faster

Sandbag lunges 0:49 slower

Wall balls 0:29 slower

Roxzone 0:20 faster

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:45:09

6:505:176:034:096:185:086:216:516:546:006:322:596:286:448:137:556:35

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown