FRA Sarah Dias
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Women · 30-34 | 1:52:26 | 2056th of 2,486468th of 535 aged 30-34 | 55:51 | 48:19 | 8:21 | View results | See splits Hide splitsSkiErg5:44faster than 14%Sled push3:40faster than 24%Sled pull5:41fastest 48%Burpee broad jump8:14faster than 23%Row5:43faster than 27%Farmers carry2:39faster than 24%Sandbag lunges7:29faster than 7%Wall balls9:09faster than 23%Runs (8 km)55:51faster than 12%Roxzone8:21faster than 23%Run 14:28faster than 7%Run 27:25faster than 9%Run 37:19faster than 15%Run 47:24faster than 12%Run 57:17faster than 18%Run 67:41faster than 12%Run 77:23faster than 15%Run 86:58faster than 11%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Sarah Dias, Amandine Vandercryssenwhole field → | Doubles Women · team 25-29 | 1:47:30 | 1603rd of 1,697516th of 543 aged 25-29 | 55:54 | 42:20 | 9:19 | View results | See splits Hide splitsSkiErg5:10faster than 12%Sled push2:14faster than 8%Sled pull5:15faster than 7%Burpee broad jump6:35faster than 3%Row5:58faster than 2%Farmers carry2:08faster than 14%Sandbag lunges5:51faster than 2%Wall balls9:09Runs (8 km)55:54faster than 17%Roxzone9:19faster than 7%Run 15:16faster than 24%Run 26:25faster than 28%Run 37:10faster than 16%Run 47:12faster than 14%Run 57:10faster than 19%Run 67:12faster than 17%Run 77:22faster than 15%Run 88:10faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amandine Vandercryssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,486 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:34 against the typical Open Women finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
