CAN Sarah Diamond
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 30-34 | 1:20:38 | 150th of 1,38230th of 270 aged 30-34 | 41:12 | 34:59 | 4:32 | View results | See splits Hide splitsSkiErg4:57fastest 8%Sled push2:58fastest 34%Sled pull4:13fastest 9%Burpee broad jump5:40fastest 26%Row5:19fastest 31%Farmers carry2:01fastest 22%Sandbag lunges3:48fastest 5%Wall balls6:03fastest 29%Runs (8 km)41:12fastest 10%Roxzone4:32fastest 13%Run 16:18fastest 46%Run 24:58fastest 10%Run 35:25fastest 15%Run 45:11fastest 9%Run 55:06fastest 6%Run 65:07fastest 8%Run 75:00fastest 6%Run 84:11fastest 6%Full report for this race → |
| Ottawa 2026 14 May 2026team: andrianna dmuchalsky, Sarah Diamondwhole field → | Doubles Women · team 25-29 | 1:12:19 | 85th of 1,32919th of 305 aged 25-29 | 41:19 | 25:54 | 5:11 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:13fastest 1%Sled pull3:30fastest 13%Burpee broad jump3:17fastest 12%Row4:36fastest 8%Farmers carry2:05faster than 35%Sandbag lunges3:11fastest 18%Wall balls3:49fastest 17%Runs (8 km)41:19fastest 8%Roxzone5:11fastest 18%Run 15:03fastest 11%Run 25:06fastest 11%Run 35:28fastest 13%Run 45:10fastest 8%Run 55:12fastest 7%Run 65:09fastest 7%Run 75:07fastest 6%Run 85:07fastest 4%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Andrianna Dmuchalsky, Sarah Diamondwhole field → | Doubles Women · team 25-29 | 1:22:27 | 238th of 1,19054th of 248 aged 25-29 | 46:48 | 28:09 | 7:33 | View results | See splits Hide splitsSkiErg4:43fastest 17%Sled push1:22fastest 3%Sled pull3:39fastest 13%Burpee broad jump3:32fastest 22%Row5:12fastest 31%Farmers carry1:53faster than 44%Sandbag lunges3:24fastest 33%Wall balls4:24fastest 40%Runs (8 km)46:48fastest 19%Roxzone7:33fastest 45%Run 15:21fastest 40%Run 25:57fastest 25%Run 36:04fastest 21%Run 46:05fastest 20%Run 56:15fastest 20%Run 66:10fastest 22%Run 76:16fastest 23%Run 84:44fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- andrianna dmuchalsky1 race
- Andrianna Dmuchalsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
