GER Sarah Debus
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Debus at each race, oldest on the left; lower is faster.The best was 1:31:44 at Frankfurt (Dec 2025); Sarah Debus was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:31:44 |
| Hamburg | Nov 2026 | Doubles Women | 1:32:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,346th of 2,159 Doubles Women (faster than 37%). Against the 35 who finished around 1:31:00: most time gained on the roxzone (0:45), most lost on the eight runs (1:37). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:40 | faster than 41% |
| SkiErg: | 4:41 | 4:41 | faster than 50% |
| Run 2: | 6:35 | 6:10 | faster than 34% |
| Sled push: | 2:09 | 1:56 | faster than 27% |
| Run 3: | 6:58 | 6:23 | faster than 29% |
| Sled pull: | 3:47 | 3:57 | faster than 60% |
| Run 4: | 7:05 | 6:25 | faster than 27% |
| Burpee broad jump: | 5:41 | 4:17 | faster than 15% |
| Run 5: | 6:55 | 6:33 | faster than 36% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 6:57 | 6:29 | faster than 34% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 7:02 | 6:31 | faster than 33% |
| Sandbag lunges: | 4:55 | 3:54 | faster than 14% |
| Run 8: | 5:57 | 5:32 | faster than 38% |
| Wall balls: | 4:24 | 4:21 | faster than 48% |
| Roxzone: | 6:51 | 7:06 | faster than 58% |
| Runs (8 km) | 53:16 | 49:54 | faster than 35% |
| Stations (8) | 32:36 | ||
| Finish | 1:32:38 | 1:28:33 | 1346th of 2,159 · faster than 37% |
783rd of 942 Open Women (faster than 16%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:50 | faster than 33% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 6:32 | 5:56 | faster than 27% |
| Sled push: | 2:46 | 2:59 | faster than 68% |
| Run 3: | 7:13 | 6:12 | faster than 18% |
| Sled pull: | 5:35 | 5:06 | faster than 33% |
| Run 4: | 6:59 | 6:13 | faster than 22% |
| Burpee broad jump: | 9:09 | 6:27 | faster than 11% |
| Run 5: | 7:26 | 6:23 | faster than 19% |
| Row: | 5:48 | 5:30 | faster than 26% |
| Run 6: | 7:14 | 6:12 | faster than 18% |
| Farmers carry: | 2:18 | 2:05 | faster than 26% |
| Run 7: | 7:25 | 6:12 | faster than 15% |
| Sandbag lunges: | 7:59 | 5:08 | faster than 5% |
| Run 8: | 7:11 | 5:55 | faster than 18% |
| Wall balls: | 9:15 | 6:45 | faster than 16% |
| Roxzone: | 8:14 | 7:25 | faster than 33% |
| Runs (8 km) | 55:08 | 48:23 | faster than 19% |
| Stations (8) | 48:11 | ||
| Finish | 1:51:28 | 1:35:41 | 783rd of 942 · faster than 16% |
957th of 1,496 Doubles Women (faster than 36%). Against the 45 who finished around 1:32:04: most time gained on the roxzone (0:56), most lost on the eight runs (2:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:13 | faster than 28% |
| SkiErg: | 4:24 | 4:44 | faster than 90% |
| Run 2: | 6:34 | 5:56 | faster than 23% |
| Sled push: | 2:03 | 2:12 | faster than 70% |
| Run 3: | 6:54 | 6:10 | faster than 21% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 6:53 | 6:13 | faster than 23% |
| Burpee broad jump: | 4:14 | 4:06 | faster than 44% |
| Run 5: | 6:50 | 6:23 | faster than 31% |
| Row: | 5:14 | 5:06 | faster than 35% |
| Run 6: | 6:58 | 6:15 | faster than 22% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:44 | 6:12 | faster than 30% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 35% |
| Run 8: | 7:19 | 6:38 | faster than 28% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 7:37 | 7:55 | faster than 57% |
| Runs (8 km) | 53:44 | 49:15 | faster than 25% |
| Stations (8) | 30:28 | ||
| Finish | 1:31:44 | 1:27:45 | 957th of 1,496 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claudia Buchta1 race
- Isabell Göbel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 32% |
| Push | 68% |
| Pull | 33% |
| BBJ | 12% |
| Row | 27% |
| Carry | 27% |
| Lunges | 6% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 55:11 running, 48:11 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:50 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 6:32 | 5:56 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 7:13 | 6:12 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 6:59 | 6:13 |
| Burpee broad jump | 9:09 | 6:27 |
| Run 5 | 7:26 | 6:23 |
| Row | 5:48 | 5:30 |
| Run 6 | 7:14 | 6:12 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 7:25 | 6:12 |
| Sandbag lunges | 7:59 | 5:08 |
| Run 8 | 7:11 | 5:55 |
| Wall balls | 9:15 | 6:45 |
| Roxzone | 8:14 | 7:25 |
| Finish | 1:51:28 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
