Athlete · Open Women · 40-44 ·

GER

Sarah Debus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:28 (Cologne 2026) · Doubles Women 1:31:44 (Frankfurt 2025).

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1:51:28 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

783rd of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:51:28 latest race · Cologne 2026 first Open Women race Open Women

Sled push strongest segment · Cologne 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:28Cologne 2026 · 1 race Doubles Women1:31:44Frankfurt 2025 · 1 race · with Claudia Buchta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:51:28	783rd of 942	55:08	48:11	8:14	splits SkiErg5:21Sled push2:46Sled pull5:35Burpee broad jump9:09Row5:48Farmers carry2:18Sandbag lunges7:59Wall balls9:15Run 15:12Run 26:32Run 37:13Run 46:59Run 57:26Run 67:14Run 77:25Run 87:11Full report for this race →
Frankfurt 2025 11 Dec 2025team: Claudia Buchta, Sarah Debuswhat the whole field did →	Doubles Women · team 30-34	1:31:44	957th of 1,496	53:44	30:28	7:37	splits SkiErg4:24Sled push2:03Sled pull4:17Burpee broad jump4:14Row5:14Farmers carry1:55Sandbag lunges3:51Wall balls4:30Run 15:36Run 26:34Run 36:54Run 46:53Run 56:50Run 66:58Run 76:44Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 68%

Sled pull faster than 33%

Burpee broad jump faster than 12%

Row faster than 27%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 33%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 0:29 slower

Burpee broad jump 2:42 slower

Row 0:18 slower

Farmers carry 0:13 slower

Sandbag lunges 2:51 slower

Wall balls 2:30 slower

Roxzone 0:49 slower

Runs (8 km) 6:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:51:28

5:125:216:322:467:135:356:599:097:265:487:142:187:257:597:119:158:14

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown