Athlete · Doubles Women · team 50-54 ·

AUS

Sarah Dare

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:30:00 at Brisbane 2025.

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1:30:00 best Doubles Women time · Brisbane 2025 3 Doubles Women races

637th of 1,057 best Doubles Women place · Brisbane 2025 among Doubles Women finishers there

1:30:26 latest race · Melbourne 2025 0:26 slower than the best Doubles Women time Doubles Women with Bianca Quon

Roxzone strongest segment · Brisbane 2025 faster than 72% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:30:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sarah Dare, Bianca Quonwhat the whole field did →	Doubles Women · team 50-54	1:30:26	1537th of 2,446	45:41	35:22	9:28	splits SkiErg4:48Sled push1:49Sled pull4:45Burpee broad jump6:11Row5:08Farmers carry1:59Sandbag lunges5:35Wall balls5:07Run 13:22Run 25:25Run 35:38Run 45:53Run 56:07Run 66:09Run 76:08Run 87:02Full report for this race →
Brisbane 2025 1 Mar 2025team: Sarah Dare, Bianca Quonwhat the whole field did →	Doubles Women · team 50-59	1:30:00	637th of 1,057	48:13	34:46	7:05	splits SkiErg4:31Sled push1:59Sled pull4:09Burpee broad jump6:04Row5:05Farmers carry2:01Sandbag lunges5:29Wall balls5:28Run 13:51Run 25:57Run 35:58Run 46:09Run 56:37Run 66:45Run 76:34Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Dare, Bianca Quonwhat the whole field did →	Doubles Women · team 50-59	1:36:20	1450th of 1,924	50:52	29:56^{7 of 8}	15:26	splits SkiErg4:28Sled push1:50Sled pull5:35Burpee broad jump—Row5:23Farmers carry2:01Sandbag lunges5:11Wall balls5:28Run 17:02Run 25:53Run 35:53Run 46:01Run 56:27Run 66:15Run 76:23Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 13%

Sled pull faster than 38%

Burpee broad jump faster than 8%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 72%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 slower

Sled pull 0:16 slower

Burpee broad jump 2:02 slower

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 1:52 slower

Wall balls 1:20 slower

Roxzone 0:59 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:30:00

3:514:315:571:595:584:096:096:046:375:056:452:016:345:296:265:287:05

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Doubles Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown