Athlete · Open Women · 45-49 ·

GBR

Sarah Crawley

4 HYROX results over 2 seasons. Best Open Women time 1:42:11 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:11 best Open Women time · Cardiff 2026 4 Open Women races

1379th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:42:11 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:11

Each dot is one Open Women race. From the first Open Women race to the best: 15:47 faster (1:57:58 to 1:42:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:42:11	1379th of 2,039	48:42	47:34	5:55	splits SkiErg5:22Sled push2:28Sled pull5:25Burpee broad jump8:12Row5:42Farmers carry2:26Sandbag lunges10:13Wall balls7:46Run 16:02Run 25:31Run 35:46Run 45:57Run 55:54Run 66:20Run 75:51Run 87:24Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:51:47	872nd of 994	49:33	52:29	9:48	splits SkiErg5:15Sled push2:52Sled pull7:19Burpee broad jump8:06Row6:00Farmers carry1:56Sandbag lunges9:45Wall balls11:16Run 15:23Run 25:44Run 35:56Run 46:22Run 56:25Run 66:20Run 76:40Run 86:48Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 45-49	1:45:10	725th of 907	47:14	49:40	8:21	splits SkiErg5:05Sled push2:38Sled pull6:51Burpee broad jump8:06Row5:23Farmers carry1:49Sandbag lunges8:48Wall balls11:00Run 15:26Run 25:20Run 35:47Run 45:59Run 56:05Run 65:55Run 75:59Run 86:46Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:57:58	701st of 749	57:09	50:48	10:06	splits SkiErg5:05Sled push2:43Sled pull7:06Burpee broad jump9:44Row5:42Farmers carry1:48Sandbag lunges9:57Wall balls8:43Run 15:22Run 27:47Run 35:26Run 410:10Run 512:23Run 65:38Run 75:36Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 83%

Sled pull faster than 50%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 86%

Sandbag lunges faster than 2%

Wall balls faster than 34%

Roxzone faster than 24%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:29 faster

Sled pull level

Burpee broad jump 0:55 slower

Row 0:12 slower

Farmers carry 0:31 faster

Sandbag lunges 5:17 slower

Wall balls 1:04 slower

Roxzone 1:15 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:42:11

6:025:225:312:285:465:255:578:125:545:426:202:265:5110:137:247:465:55

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:17 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown