GBR Sarah Cowan
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:33:56 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Hannah Mullane, Sarah Cowanwhole field → | Doubles Women · team 40-44 | 1:33:56 | 2008th of 2,807193rd of 272 aged 40-44 | 41:14* | 33:15* | — | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push2:03faster than 30%Sled pull3:44fastest 47%Burpee broad jump5:35faster than 15%Row5:08fastest 47%Farmers carry2:17faster than 9%Sandbag lunges4:19faster than 28%Wall balls5:09faster than 21%Runs (8 km)41:14faster than 44%Roxzone—Run 14:36faster than 24%Run 24:37faster than 46%Run 34:42fastest 47%Run 44:49fastest 49%Run 55:00faster than 49%Run 64:59faster than 49%Run 74:59fastest 48%Run 87:35faster than 31%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sarah Cowan, Fiona Forgiewhole field → | Doubles Women · team 40-44 | 1:36:07 | 1613th of 2,386267th of 420 aged 40-44 | 57:47 | 32:27 | 5:57 | View results | See splits Hide splitsSkiErg5:07faster than 18%Sled push1:38fastest 22%Sled pull4:08faster than 41%Burpee broad jump5:12faster than 29%Row5:24fastest 50%Farmers carry1:55fastest 48%Sandbag lunges4:16faster than 35%Wall balls4:47fastest 48%Runs (8 km)57:47faster than 27%Roxzone5:57faster than 46%Run 16:36faster than 36%Run 26:26faster than 34%Run 38:35faster than 5%Run 46:38faster than 41%Run 57:21faster than 26%Run 67:10faster than 28%Run 77:00faster than 32%Run 88:05faster than 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Hannah Mullane, Sarah Cowanwhole field → | Doubles Women · team 40-44 | 1:40:08 | 1270th of 1,546187th of 234 aged 40-44 | 55:27 | 37:05 | 7:40 | View results | See splits Hide splitsSkiErg4:39faster than 47%Sled push2:07faster than 10%Sled pull4:27faster than 30%Burpee broad jump6:32faster than 9%Row5:23faster than 28%Farmers carry2:16faster than 9%Sandbag lunges5:22faster than 6%Wall balls6:19faster than 6%Runs (8 km)55:27faster than 27%Roxzone7:40faster than 22%Run 14:59faster than 28%Run 26:39faster than 36%Run 37:02faster than 33%Run 47:07faster than 33%Run 57:29faster than 27%Run 67:35faster than 23%Run 77:25faster than 27%Run 87:17faster than 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Fiona Forgie, Sarah Cowanwhole field → | Doubles Women · team 40-44 | 1:37:38 | 2947th of 3,491398th of 481 aged 40-44 | 46:51* | 34:26* | 16:26 | View results | See splits Hide splitsSkiErg5:27faster than 17%Sled push1:54faster than 43%Sled pull5:02faster than 17%Burpee broad jump5:09faster than 26%Row5:36faster than 25%Farmers carry1:45fastest 39%Sandbag lunges4:12faster than 28%Wall balls5:21faster than 18%Runs (8 km)46:51faster than 15%Roxzone16:26faster than 13%Run 14:21faster than 28%Run 24:53faster than 34%Run 35:34faster than 15%Run 45:28faster than 21%Run 55:45faster than 16%Run 66:02faster than 11%Run 76:23faster than 8%Run 88:29faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Manchester 2026 · best of 4 | 4:48 |
| Sled push | 1:38 | Glasgow 2026 · best of 4 | 1:51 |
| Sled pull | 3:44 | Berlin 2026 · best of 4 | 4:12 |
| Burpee broad jump | 5:09 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 5:08 | Berlin 2026 · best of 4 | 5:12 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:47 | Glasgow 2026 · best of 4 | 4:22 |
| Runs (8 km) | 41:14 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 5:57 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fiona Forgie2 races
- Hannah Mullane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
