IRL Sarah Cousins
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sarah Cousins, Lorna Nashwhole field → | Doubles Women · team 30-34 | 1:12:36 | 187th of 1,50745th of 281 aged 30-34 | 41:28 | 26:55 | 4:16 | View results | See splits Hide splitsSkiErg4:38fastest 33%Sled push1:29fastest 21%Sled pull3:04fastest 5%Burpee broad jump3:16fastest 10%Row4:57fastest 25%Farmers carry1:46fastest 38%Sandbag lunges3:42faster than 48%Wall balls4:03fastest 25%Runs (8 km)41:28fastest 13%Roxzone4:16fastest 26%Run 13:33fastest 26%Run 26:45faster than 28%Run 35:29fastest 9%Run 45:29fastest 8%Run 55:33fastest 8%Run 65:26fastest 5%Run 75:26fastest 5%Run 83:50fastest 11%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sarah Cousins, Anthony Maherwhole field → | Doubles Mixed · team 30-39 | 1:22:09 | 658th of 1,002315th of 469 aged 30-39 | 46:38 | 28:20 | 7:14 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push2:08fastest 50%Sled pull4:06faster than 30%Burpee broad jump3:10fastest 44%Row4:48faster than 45%Farmers carry2:01faster than 20%Sandbag lunges3:39fastest 42%Wall balls4:25faster than 34%Runs (8 km)46:38faster than 29%Roxzone7:14faster than 25%Run 14:59faster than 41%Run 25:24faster than 40%Run 35:43faster than 38%Run 45:54faster than 31%Run 56:04faster than 30%Run 66:01faster than 28%Run 76:11faster than 24%Run 86:26faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anthony Maher1 race
- Lorna Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
