Athlete · Open Women · 35-39 ·

BEL

Sarah Coun

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:25:48 (Maastricht Sept 2025) · Doubles Women 1:16:46 (Maastricht 2026) · Doubles Mixed 1:18:29 (Maastricht Feb 2025).

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1:25:48 Open Women time · Maastricht Sept 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 24% Open Women place · Maastricht Sept 2025 217th of 939 Open Women finishers there

1:16:46 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Lize Coun

Wall balls strongest segment · Maastricht Sept 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:48Maastricht Sept 2025 · 1 race Doubles Women1:16:46Maastricht 2026 · 1 race · with Lize Coun Doubles Mixed1:18:29Maastricht Feb 2025 · 1 race · with Sven Kusters

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Lize Coun, Sarah Counwhat the whole field did →	Doubles Women · team 30-34	1:16:46	top 13% 173/1,366	42:13	27:52	6:47	splits SkiErg4:34Sled push1:35Sled pull3:51Burpee broad jump4:00Row5:08Farmers carry2:00Sandbag lunges3:19Wall balls3:25Run 14:11Run 25:13Run 35:29Run 45:23Run 55:25Run 65:23Run 75:29Run 85:43Full report for this race →
Maastricht Sept 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:25:48	top 24% 217/939	43:14	35:25	7:14	splits SkiErg5:08Sled push2:17Sled pull5:20Burpee broad jump5:27Row5:09Farmers carry2:03Sandbag lunges5:00Wall balls5:01Run 15:29Run 25:09Run 35:16Run 45:18Run 55:28Run 65:27Run 75:23Run 85:47Full report for this race →
Maastricht Feb 2025 1 Feb 2025team: Sven Kusters, Sarah Counwhat the whole field did →	Doubles Mixed · team 40-49	1:18:29	top 49% 332/681	39:08*	25:49*	6:56	splits SkiErg4:23Sled push1:47Sled pull2:54Burpee broad jump3:15Row4:40Farmers carry1:50Sandbag lunges3:17Wall balls3:43Run 17:29Run 25:01Run 35:09Run 45:20Run 5—Run 65:20Run 75:18Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht Sept 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 81%

Row faster than 72%

Farmers carry faster than 68%

Sandbag lunges faster than 54%

Wall balls faster than 91%

Roxzone faster than 68%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:24 faster

Burpee broad jump 1:23 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:06 faster

Wall balls 2:02 faster

Roxzone 0:50 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:25:48

5:295:085:092:175:165:205:185:275:285:095:272:035:235:005:475:017:14

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown