CAN Sarah Cosgrove
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 35-39 | 1:15:35 | 56th of 1,38222nd of 302 aged 35-39 | 41:07 | 30:13 | 4:21 | View results | See splits Hide splitsSkiErg5:05fastest 15%Sled push2:39fastest 17%Sled pull3:54fastest 3%Burpee broad jump4:03fastest 3%Row4:48fastest 3%Farmers carry1:41fastest 4%Sandbag lunges3:55fastest 7%Wall balls4:08fastest 2%Runs (8 km)41:07fastest 9%Roxzone4:21fastest 10%Run 14:33fastest 2%Run 24:30fastest 3%Run 34:56fastest 5%Run 45:02fastest 7%Run 58:15faster than 17%Run 64:52fastest 4%Run 74:55fastest 5%Run 84:06fastest 5%Full report for this race → |
| Toronto 2026 1 Oct 2026team: Cara Gillis, Sarah Cosgrovewhole field → | Doubles Women · team 35-39 | 1:04:34 | 6th of 1,5291st of 274 aged 35-39 | 37:16 | 24:07 | 3:15 | View results | See splits Hide splitsSkiErg4:27fastest 3%Sled push1:35fastest 3%Sled pull2:57fastest 2%Burpee broad jump2:44fastest 2%Row4:48fastest 10%Farmers carry1:35fastest 12%Sandbag lunges2:24fastest 1%Wall balls3:37fastest 5%Runs (8 km)37:16fastest 1%Roxzone3:15fastest 1%Run 14:34fastest 1%Run 24:34fastest 1%Run 35:06fastest 3%Run 44:49fastest 1%Run 54:48fastest 1%Run 64:41fastest 1%Run 74:52fastest 2%Run 83:56fastest 2%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Stephanie Rotolo, Sarah Cosgrovewhole field → | Doubles Women · team 35-39 | 1:26:21 | 346th of 1,19067th of 245 aged 35-39 | 48:01 | 31:23 | 7:02 | View results | See splits Hide splitsSkiErg4:47fastest 22%Sled push1:56faster than 43%Sled pull4:15fastest 39%Burpee broad jump3:40fastest 27%Row5:21fastest 47%Farmers carry3:30faster than 1%Sandbag lunges3:47faster than 47%Wall balls4:07fastest 25%Runs (8 km)48:01fastest 24%Roxzone7:02fastest 34%Run 14:32fastest 11%Run 26:15fastest 38%Run 36:47fastest 49%Run 46:19fastest 28%Run 56:15fastest 20%Run 66:23fastest 29%Run 76:22fastest 27%Run 85:11fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cara Gillis1 race
- Stephanie Rotolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
