Sarah Coope
1 HYROX race over 1 season. Best Pro Women time: 1:49:31 at London 2024.
1 result at 1 race
153rd of 165 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:52 | faster than 39% |
| SkiErg: | 5:11 | 4:51 | faster than 10% |
| Run 2: | 6:57 | 4:27 | faster than 1% |
| Sled push: | 4:42 | 3:54 | faster than 20% |
| Run 3: | 4:48 | 4:44 | faster than 44% |
| Sled pull: | 9:49 | 6:08 | faster than 3% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 8:58 | 5:12 | faster than 4% |
| Run 5: | 4:52 | 4:53 | faster than 50% |
| Row: | 5:16 | 5:05 | faster than 33% |
| Run 6: | 4:53 | 4:48 | faster than 46% |
| Farmers carry: | 2:17 | 2:34 | faster than 71% |
| Run 7: | 4:49 | 4:48 | faster than 49% |
| Sandbag lunges: | 7:11 | 5:00 | faster than 9% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 15:29 | 6:17 | faster than 0% |
| Roxzone: | 8:06 | 7:15 | faster than 32% |
| Runs (8 km) | 42:37 | 39:54 | faster than 29% |
| Stations (8) | 58:53 | ||
| Finish | 1:49:31 | 1:27:33 | 153rd of 165 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 4% |
| BBJ | 4% |
| Row | 34% |
| Carry | 71% |
| Lunges | 10% |
| Wall balls | 0% |
| Roxzone | 33% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Wall balls (9:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 42:41 running, 58:53 at the stations and 8:06 in the roxzone; the longest station was the wall balls (15:29).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 6:07 | 5:52 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 6:57 | 4:27 |
| Sled push | 4:42 | 3:54 |
| Run 3 | 4:48 | 4:44 |
| Sled pull | 9:49 | 6:08 |
| Run 4 | 4:46 | 4:46 |
| Burpee broad jump | 8:58 | 5:12 |
| Run 5 | 4:52 | 4:53 |
| Row | 5:16 | 5:05 |
| Run 6 | 4:53 | 4:48 |
| Farmers carry | 2:17 | 2:34 |
| Run 7 | 4:49 | 4:48 |
| Sandbag lunges | 7:11 | 5:00 |
| Run 8 | 5:28 | 5:26 |
| Wall balls | 15:29 | 6:17 |
| Roxzone | 8:06 | 7:15 |
| Finish | 1:49:31 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:12 against the typical Pro Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
