USA Sarah Conway
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lesley Myers, Sarah Conwaywhole field → | Doubles Women · team 35-39 | 1:37:05 | 1744th of 3,178378th of 683 aged 35-39 | 53:33 | 33:58 | 9:39 | View results | See splits Hide splitsSkiErg5:28faster than 18%Sled push1:59faster than 44%Sled pull5:01faster than 26%Burpee broad jump4:23fastest 42%Row5:31faster than 39%Farmers carry1:56faster than 43%Sandbag lunges4:57faster than 26%Wall balls4:43fastest 49%Runs (8 km)53:33faster than 46%Roxzone9:39faster than 47%Run 15:48faster than 32%Run 27:07faster than 30%Run 37:17faster than 35%Run 47:14faster than 39%Run 56:42fastest 43%Run 66:49fastest 48%Run 76:28fastest 38%Run 86:12fastest 46%Full report for this race → |
| New York 2026 28 May 2026team: Sarah Conway, Michael Conwaywhole field → | Doubles Mixed · team 35-39 | 1:55:39 | 4405th of 4,847817th of 901 aged 35-39 | 1:00:32 | 44:00 | 11:11 | View results | See splits Hide splitsSkiErg5:10faster than 3%Sled push3:56faster than 2%Sled pull5:14faster than 10%Burpee broad jump4:51faster than 15%Row5:34faster than 8%Farmers carry2:47faster than 2%Sandbag lunges6:53faster than 5%Wall balls9:35faster than 3%Runs (8 km)1:00:32faster than 18%Roxzone11:11faster than 6%Run 17:52faster than 5%Run 27:08faster than 11%Run 36:58faster than 21%Run 46:48faster than 27%Run 57:21faster than 23%Run 66:52faster than 29%Run 76:56faster than 28%Run 810:40faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lesley Myers1 race
- Michael Conway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
