IRL Sarah Connor
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:34 at Perth 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lauren Jordan, Sarah Connorwhole field → | Doubles Women · team 25-29 | 1:52:25 | 1461st of 1,507316th of 323 aged 25-29 | 1:06:08 | 39:05 | 7:16 | View results | See splits Hide splitsSkiErg5:01faster than 19%Sled push1:46faster than 31%Sled pull4:40faster than 17%Burpee broad jump7:57faster than 1%Row5:24faster than 29%Farmers carry1:50fastest 48%Sandbag lunges5:34faster than 3%Wall balls6:53faster than 3%Runs (8 km)1:06:08faster than 3%Roxzone7:16faster than 13%Run 14:39faster than 11%Run 28:10faster than 3%Run 39:15faster than 2%Run 49:09faster than 3%Run 59:10faster than 4%Run 69:27faster than 3%Run 79:50faster than 2%Run 86:31faster than 6%Full report for this race → |
| Perth 2025 5 Sep 2025team: Aisling Ferry, Sarah Connorwhole field → | Doubles Women · team 30-34 | 1:20:34 | 209th of 81242nd of 177 aged 30-34 | 43:20 | 28:14 | 9:03 | View results | See splits Hide splitsSkiErg4:19fastest 21%Sled push1:26fastest 8%Sled pull4:26faster than 38%Burpee broad jump4:09fastest 42%Row5:16fastest 41%Farmers carry1:35fastest 15%Sandbag lunges3:33fastest 40%Wall balls3:30fastest 4%Runs (8 km)43:20fastest 26%Roxzone9:03fastest 40%Run 15:37fastest 21%Run 24:55fastest 18%Run 35:18fastest 27%Run 45:23fastest 27%Run 55:33fastest 31%Run 65:32fastest 33%Run 75:26fastest 28%Run 85:40fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Perth 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Perth 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Perth 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Perth 2025 · best of 2 | 4:17 |
| Row | 5:16 | Perth 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 3:30 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:20 | Perth 2025 · best of 2 | 49:12 |
| Roxzone | 7:16 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aisling Ferry1 race
- Lauren Jordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
