IRL Sarah Cody
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:55 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sarah Cody, Niamh Murphywhole field → | Doubles Women · team 25-29 | 1:39:55 | 2033rd of 2,331607th of 673 aged 25-29 | 51:50 | 35:22 | 12:46 | View results | See splits Hide splitsSkiErg5:19faster than 1%Sled push1:50faster than 9%Sled pull5:20faster than 6%Burpee broad jump5:50faster than 8%Row5:33faster than 11%Farmers carry2:05faster than 28%Sandbag lunges4:48faster than 13%Wall balls4:37faster than 34%Runs (8 km)51:50faster than 20%Roxzone12:46faster than 8%Run 15:31faster than 18%Run 25:44faster than 23%Run 36:00faster than 23%Run 46:26faster than 16%Run 56:19faster than 24%Run 66:08faster than 29%Run 76:49faster than 14%Run 88:57faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
