Athlete · Open Women · 30-34 ·

USA

Sarah Clegg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:02 (Chicago 2025) · Doubles Women 1:29:48 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:02 best Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

787th of 1,127 best Open Women place · Chicago 2025 among Open Women finishers there

1:29:48 latest race · Miami 2026 first Doubles Women race Doubles Women with Katie Jacyna

SkiErg strongest segment · Chicago 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:02Chicago 2025 · 2 races Doubles Women1:29:48Miami 2026 · 1 race · with Katie Jacyna

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Katie Jacyna, Sarah Cleggwhat the whole field did →	Doubles Women · team 35-39	1:29:48	top 44% 891/2,030	52:26	29:49	7:37	splits SkiErg4:46Sled push1:51Sled pull4:04Burpee broad jump4:24Row4:58Farmers carry1:51Sandbag lunges4:19Wall balls3:36Run 17:34Run 25:52Run 36:21Run 46:24Run 56:21Run 66:23Run 76:31Run 87:05Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:43:02	787th of 1,127	52:45	43:20	7:02	splits SkiErg5:03Sled push2:29Sled pull6:04Burpee broad jump7:42Row5:39Farmers carry2:35Sandbag lunges6:18Wall balls7:30Run 15:08Run 26:27Run 36:31Run 46:32Run 56:50Run 66:45Run 76:42Run 87:53Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 30-34	1:44:27	512th of 684	50:05	44:42	9:44	splits SkiErg5:01Sled push3:04Sled pull7:38Burpee broad jump7:38Row5:24Farmers carry2:32Sandbag lunges6:39Wall balls6:46Run 14:24Run 26:07Run 36:09Run 46:17Run 56:37Run 66:34Run 76:45Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 31%

Sled pull faster than 33%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 slower

Sled pull 0:42 slower

Burpee broad jump 1:09 slower

Row 0:16 slower

Farmers carry 0:29 slower

Sandbag lunges 1:12 slower

Wall balls 1:00 slower

Roxzone 0:23 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:43:02

5:085:036:272:296:316:046:327:426:505:396:452:356:426:187:537:307:02

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown