MAS Sarah Chin
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Chin at each race, oldest on the left; lower is faster.The best was 1:48:59 at Cape Town (Sep 2024); Sarah Chin was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:48:59 |
| Taipei | Apr 2025 | Open Women | 2:00:18 |
| Frankfurt | Dec 2025 | Open Women | 1:58:05 |
| Singapore | Apr 2026 | Open Women | 1:52:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
345th of 659 Open Women (faster than 47%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:31 | faster than 32% |
| SkiErg: | 5:35 | 5:37 | faster than 53% |
| Run 2: | 6:37 | 6:25 | faster than 42% |
| Sled push: | 2:54 | 3:39 | faster than 88% |
| Run 3: | 6:28 | 6:43 | faster than 57% |
| Sled pull: | 6:39 | 6:56 | faster than 56% |
| Run 4: | 6:45 | 6:47 | faster than 51% |
| Burpee broad jump: | 6:46 | 7:35 | faster than 63% |
| Run 5: | 6:36 | 7:06 | faster than 64% |
| Row: | 5:42 | 5:57 | faster than 70% |
| Run 6: | 6:54 | 6:58 | faster than 52% |
| Farmers carry: | 4:03 | 3:00 | faster than 17% |
| Run 7: | 6:57 | 6:57 | faster than 49% |
| Sandbag lunges: | 5:22 | 6:15 | faster than 70% |
| Run 8: | 8:44 | 7:22 | faster than 27% |
| Wall balls: | 7:53 | 8:41 | faster than 60% |
| Roxzone: | 13:48 | 10:01 | faster than 16% |
| Runs (8 km) | 53:50 | 53:30 | faster than 49% |
| Stations (8) | 44:54 | ||
| Finish | 1:52:28 | 1:51:42 | 345th of 659 · faster than 47% |
961st of 1,071 Open Women (faster than 10%). Against the 32 who finished around 1:58:31: most time gained on burpee broad jump (1:59), most lost on the roxzone (4:17). Runs 5 to 8 took 9:07 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 27% |
| SkiErg: | 5:14 | 5:09 | faster than 40% |
| Run 2: | 6:10 | 5:29 | faster than 23% |
| Sled push: | 3:57 | 3:10 | faster than 15% |
| Run 3: | 6:10 | 5:44 | faster than 33% |
| Sled pull: | 6:17 | 5:24 | faster than 25% |
| Run 4: | 6:32 | 5:45 | faster than 22% |
| Burpee broad jump: | 7:19 | 6:28 | faster than 33% |
| Run 5: | 7:10 | 6:00 | faster than 15% |
| Row: | 5:47 | 5:18 | faster than 13% |
| Run 6: | 7:48 | 5:48 | faster than 5% |
| Farmers carry: | 2:45 | 2:08 | faster than 13% |
| Run 7: | 9:05 | 5:45 | faster than 1% |
| Sandbag lunges: | 5:50 | 4:48 | faster than 23% |
| Run 8: | 9:00 | 6:21 | faster than 7% |
| Wall balls: | 9:07 | 6:29 | faster than 15% |
| Roxzone: | 14:59 | 7:33 | faster than 0% |
| Runs (8 km) | 56:56 | 45:38 | faster than 11% |
| Stations (8) | 46:16 | ||
| Finish | 1:58:05 | 1:32:36 | 961st of 1,071 · faster than 10% |
234th of 299 Open Women (faster than 21%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:09 | faster than 16% |
| SkiErg: | 5:47 | 5:30 | faster than 31% |
| Run 2: | 5:55 | 5:40 | faster than 41% |
| Sled push: | 3:24 | 2:57 | faster than 29% |
| Run 3: | 10:21 | 5:47 | faster than 2% |
| Sled pull: | 7:50 | 7:33 | faster than 47% |
| Run 4: | 6:41 | 5:59 | faster than 30% |
| Burpee broad jump: | 7:17 | 6:48 | faster than 40% |
| Run 5: | 9:47 | 6:20 | faster than 7% |
| Row: | 6:26 | 5:59 | faster than 24% |
| Run 6: | 7:53 | 6:10 | faster than 14% |
| Farmers carry: | 2:55 | 2:29 | faster than 24% |
| Run 7: | 7:37 | 6:05 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 9:11 | 7:28 | faster than 27% |
| Wall balls: | 6:06 | 6:45 | faster than 61% |
| Roxzone: | 10:49 | 7:09 | faster than 8% |
| Runs (8 km) | 1:04:32 | 50:11 | faster than 14% |
| Stations (8) | 45:02 | ||
| Finish | 2:00:18 | 1:41:10 | 234th of 299 · faster than 21% |
245th of 282 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:01 | 6:38 | faster than 1% |
| SkiErg: | 5:16 | 4:33 | faster than 6% |
| Run 2: | 6:43 | 5:44 | faster than 20% |
| Sled push: | 2:49 | 2:18 | faster than 23% |
| Run 3: | 6:50 | 6:00 | faster than 23% |
| Sled pull: | 6:44 | 4:57 | faster than 11% |
| Run 4: | 7:34 | 6:02 | faster than 18% |
| Burpee broad jump: | 5:14 | 3:37 | faster than 11% |
| Run 5: | 7:31 | 6:11 | faster than 22% |
| Row: | 6:02 | 5:15 | faster than 10% |
| Run 6: | 7:33 | 6:06 | faster than 19% |
| Farmers carry: | 2:41 | 1:53 | faster than 3% |
| Run 7: | 8:13 | 6:16 | faster than 16% |
| Sandbag lunges: | 6:29 | 4:15 | faster than 6% |
| Run 8: | 11:52 | 7:35 | faster than 12% |
| Wall balls: | 4:44 | 4:21 | faster than 41% |
| Roxzone: | 11:06 | 7:57 | faster than 14% |
| Runs (8 km) | 1:05:12 | 51:02 | faster than 17% |
| Stations (8) | 39:59 | ||
| Finish | 1:56:12 | 1:31:23 | 245th of 282 · faster than 13% |
119th of 147 Open Women (faster than 19%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:24 | faster than 23% |
| SkiErg: | 5:25 | 4:59 | faster than 15% |
| Run 2: | 7:27 | 5:27 | faster than 6% |
| Sled push: | 2:17 | 2:13 | faster than 48% |
| Run 3: | 5:51 | 5:42 | faster than 45% |
| Sled pull: | 7:24 | 6:02 | faster than 22% |
| Run 4: | 6:03 | 5:49 | faster than 40% |
| Burpee broad jump: | 7:26 | 7:08 | faster than 42% |
| Run 5: | 7:15 | 6:02 | faster than 16% |
| Row: | 5:52 | 5:24 | faster than 23% |
| Run 6: | 6:50 | 5:49 | faster than 20% |
| Farmers carry: | 2:44 | 2:09 | faster than 7% |
| Run 7: | 6:18 | 5:43 | faster than 30% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 36% |
| Run 8: | 7:43 | 6:15 | faster than 16% |
| Wall balls: | 8:28 | 6:33 | faster than 23% |
| Roxzone: | 10:24 | 7:00 | faster than 5% |
| Runs (8 km) | 53:15 | 46:30 | faster than 20% |
| Stations (8) | 45:25 | ||
| Finish | 1:48:59 | 1:32:51 | 119th of 147 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Frankfurt 2025 · best of 4 | 5:16 |
| Sled push | 2:17 | Cape Town 2024 · best of 4 | 2:55 |
| Sled pull | 6:17 | Frankfurt 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:46 | Singapore 2026 · best of 4 | 6:46 |
| Row | 5:42 | Singapore 2026 · best of 4 | 5:31 |
| Farmers carry | 2:44 | Cape Town 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:17 | Taipei 2025 · best of 4 | 5:13 |
| Wall balls | 6:06 | Taipei 2025 · best of 4 | 6:43 |
| Runs (8 km) | 53:15 | Cape Town 2024 · best of 4 | 46:44 |
| Roxzone | 10:24 | Cape Town 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jia Liu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 23% |
| BBJ | 42% |
| Row | 24% |
| Carry | 8% |
| Lunges | 37% |
| Wall balls | 23% |
| Roxzone | 5% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 53:20 running, 45:25 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:28) and the shortest the sled push (2:17).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:24 |
| SkiErg | 5:25 | 4:59 |
| Run 2 | 7:27 | 5:27 |
| Sled push | 2:17 | 2:13 |
| Run 3 | 5:51 | 5:42 |
| Sled pull | 7:24 | 6:02 |
| Run 4 | 6:03 | 5:49 |
| Burpee broad jump | 7:26 | 7:08 |
| Run 5 | 7:15 | 6:02 |
| Row | 5:52 | 5:24 |
| Run 6 | 6:50 | 5:49 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 6:18 | 5:43 |
| Sandbag lunges | 5:49 | 5:15 |
| Run 8 | 7:43 | 6:15 |
| Wall balls | 8:28 | 6:33 |
| Roxzone | 10:24 | 7:00 |
| Finish | 1:48:59 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
