Athlete · Doubles Women · team 40-44 ·

GBR

Sarah Carroll

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:12:23 (Oslo 2025) · Pro Doubles Women 1:14:03 (Glasgow 2025).

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1:12:23 best Doubles Women time · Oslo 2025 also raced Pro Doubles Women: each has its own best below

top 9% best Doubles Women place · Oslo 2025 72nd of 812 Doubles Women finishers there

1:19:02 latest race · Bilbao 2026 6:39 slower than the best Doubles Women time Doubles Women with Diane Keane

Runs (8 km) strongest segment · Oslo 2025 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:12:23Oslo 2025 · 2 races · with Rosie Pedley Pro Doubles Women1:14:03Glasgow 2025 · 1 race · with Rosie Pedley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026team: Diane Keane, Sarah Carrollwhat the whole field did →	Doubles Women · team 40-44	1:19:02	top 41% 277/687	43:14	29:53	5:59	splits SkiErg4:38Sled push2:28Sled pull4:33Burpee broad jump4:23Row4:52Farmers carry1:34Sandbag lunges3:19Wall balls4:06Run 15:13Run 25:20Run 35:24Run 45:22Run 55:23Run 65:38Run 75:23Run 85:34Full report for this race →
Oslo 2025 26 Sept 2025team: Sarah Carroll, Rosie Pedleywhat the whole field did →	Doubles Women · team 35-39	1:12:23	top 9% 72/812	38:30	28:50	5:08	splits SkiErg4:45Sled push1:41Sled pull3:59Burpee broad jump3:50Row5:12Farmers carry1:53Sandbag lunges3:14Wall balls4:16Run 14:36Run 25:00Run 34:53Run 44:55Run 54:57Run 65:02Run 74:58Run 84:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Sarah Carroll, Rosie Pedleywhat the whole field did →	Pro Doubles Women · team 30-39	1:14:03	top 29% 71/246	37:36	32:31	4:01	splits SkiErg4:59Sled push2:40Sled pull5:09Burpee broad jump3:56Row4:59Farmers carry2:09Sandbag lunges4:06Wall balls4:33Run 13:34Run 24:52Run 34:59Run 45:05Run 55:07Run 64:56Run 75:06Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 35%

Sled pull faster than 32%

Burpee broad jump faster than 51%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 64%

Wall balls faster than 37%

Roxzone faster than 91%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 slower

Sled pull 0:19 slower

Burpee broad jump 0:01 faster

Row 0:13 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 faster

Wall balls 0:12 slower

Roxzone 1:20 faster

Runs (8 km) 10:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:12:23

4:364:455:001:414:533:594:553:504:575:125:021:534:583:144:144:165:08

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Doubles Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown