Athlete · Open Women · 25-29 ·

AUS

Sarah Cachia

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:02 (Melbourne 2024) · Doubles Mixed 1:11:44 (Melbourne 2025) · Doubles Women 1:27:29 (Melbourne 2024).

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1:24:02 Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Melbourne 2024 420th of 1,536 Open Women finishers there

1:11:44 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Mitch James

Sled pull strongest segment · Melbourne 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:02Melbourne 2024 · 1 race Doubles Mixed1:11:44Melbourne 2025 · 1 race · with Mitch James Doubles Women1:27:29Melbourne 2024 · 1 race · with Nazarena Mitrovic

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sarah Cachia, Mitch Jameswhat the whole field did →	Doubles Mixed · team 30-34	1:11:44	top 26% 592/2,353	37:49	25:18	8:41	splits SkiErg3:54Sled push1:46Sled pull2:58Burpee broad jump3:22Row4:33Farmers carry1:54Sandbag lunges2:52Wall balls3:59Run 12:32Run 24:35Run 35:03Run 44:59Run 55:02Run 64:56Run 74:53Run 85:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:24:02	top 28% 420/1,536	42:33	33:40	7:54	splits SkiErg4:54Sled push2:18Sled pull4:42Burpee broad jump5:05Row5:13Farmers carry2:26Sandbag lunges4:29Wall balls4:33Run 15:03Run 25:08Run 35:33Run 45:02Run 55:16Run 65:18Run 75:11Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024team: Nazarena Mitrovic, Sarah Cachiawhat the whole field did →	Doubles Women · team 30-39	1:27:29	987th of 1,924	48:51	26:58	11:43	splits SkiErg4:21Sled push1:22Sled pull3:43Burpee broad jump3:11Row5:05Farmers carry2:15Sandbag lunges2:46Wall balls4:15Run 13:14Run 25:38Run 36:16Run 46:04Run 56:20Run 67:13Run 76:57Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 51%

Sled pull faster than 89%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 27%

Sandbag lunges faster than 70%

Wall balls faster than 63%

Roxzone faster than 64%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 faster

Sled pull 1:29 faster

Burpee broad jump 1:05 faster

Row 0:08 faster

Farmers carry 0:16 slower

Sandbag lunges 0:33 faster

Wall balls 0:34 faster

Roxzone 0:42 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:24:02

5:034:545:082:185:334:425:025:055:165:135:182:265:114:296:064:337:54

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown