Athlete · Open Women · 30-34 ·

CAN

Sarah Cabansay

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:45 (Toronto 2025) · Doubles Mixed 1:28:13 (Las Vegas 2026).

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1:52:45 best Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

719th of 1,013 best Open Women place · Toronto 2025 among Open Women finishers there

1:58:34 latest race · Ottawa 2026 5:49 slower than the best Open Women time Open Women

Sled pull strongest segment · Toronto 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:45Toronto 2025 · 2 races Doubles Mixed1:28:13Las Vegas 2026 · 1 race · with Michael Marchese

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:001:58:00 best 1:52:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:58:34	1057th of 1,316	58:27	51:21	8:50	splits SkiErg5:18Sled push4:10Sled pull6:16Burpee broad jump8:39Row6:16Farmers carry2:21Sandbag lunges8:48Wall balls9:33Run 16:18Run 26:51Run 36:56Run 46:58Run 57:32Run 67:31Run 77:25Run 88:59Full report for this race →
Las Vegas 2026 21 Feb 2026team: Sarah Cabansay, Michael Marchesewhat the whole field did →	Doubles Mixed · team 30-34	1:28:13	1147th of 2,141	52:24	27:56	7:58	splits SkiErg4:30Sled push2:29Sled pull3:34Burpee broad jump2:37Row4:31Farmers carry1:41Sandbag lunges3:55Wall balls4:39Run 13:46Run 26:32Run 36:51Run 47:04Run 57:13Run 66:46Run 77:14Run 87:02Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:52:45	719th of 1,013	55:17	45:15	12:18	splits SkiErg5:22Sled push3:02Sled pull5:42Burpee broad jump7:28Row5:52Farmers carry2:20Sandbag lunges7:20Wall balls8:09Run 14:53Run 26:35Run 36:42Run 47:09Run 57:25Run 67:31Run 77:56Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 44%

Sled pull faster than 62%

Burpee broad jump faster than 35%

Row faster than 34%

Farmers carry faster than 43%

Sandbag lunges faster than 15%

Wall balls faster than 35%

Roxzone faster than 6%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 slower

Sled pull 0:30 faster

Burpee broad jump 0:55 slower

Row 0:13 slower

Farmers carry 0:05 slower

Sandbag lunges 2:05 slower

Wall balls 0:58 slower

Roxzone 4:46 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:45

4:535:226:353:026:425:427:097:287:255:527:312:207:567:207:098:0912:18

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:46 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown