CAN Sarah Cabansay
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cabansay at each race, oldest on the left; lower is faster.The best was 2:13:37 at Toronto (Oct 2026); Sarah Cabansay was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Pro Women | 2:13:37 |
| Bordeaux | Oct 2026 | Pro Women | 2:13:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Cabansay at each race, oldest on the left; lower is faster.The best was 1:52:45 at Toronto (Oct 2025); Sarah Cabansay was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:52:45 |
| Ottawa | May 2026 | Open Women | 1:58:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
119th of 141 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 6:44 | 3:05 | faster than 6% |
| SkiErg: | 5:14 | 4:56 | faster than 16% |
| Run 2: | 7:05 | 5:03 | faster than 6% |
| Sled push: | 6:29 | 4:15 | faster than 0% |
| Run 3: | 7:23 | 5:18 | faster than 7% |
| Sled pull: | 7:09 | 5:51 | faster than 20% |
| Run 4: | 7:20 | 5:18 | faster than 7% |
| Burpee broad jump: | 9:07 | 4:59 | faster than 7% |
| Run 5: | 7:44 | 5:17 | faster than 8% |
| Row: | 5:59 | 5:05 | faster than 6% |
| Run 6: | 7:43 | 5:19 | faster than 7% |
| Farmers carry: | 3:28 | 2:38 | faster than 17% |
| Run 7: | 7:51 | 5:20 | faster than 7% |
| Sandbag lunges: | 10:20 | 4:39 | faster than 6% |
| Run 8: | 7:16 | 4:40 | faster than 9% |
| Wall balls: | 19:31 | 6:34 | faster than 1% |
| Roxzone: | 7:26 | 5:17 | faster than 20% |
| Runs (8 km) | 59:00 | 39:17 | faster than 6% |
| Stations (8) | 1:07:17 | ||
| Finish | 2:13:37 | 1:29:12 | 119th of 141 · faster than 15% |
209th of 230 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:27 | faster than 16% |
| SkiErg: | 5:14 | 5:06 | faster than 38% |
| Run 2: | 7:05 | 5:13 | faster than 9% |
| Sled push: | 6:29 | 4:18 | faster than 7% |
| Run 3: | 7:23 | 5:33 | faster than 10% |
| Sled pull: | 7:09 | 5:35 | faster than 20% |
| Run 4: | 7:20 | 5:30 | faster than 11% |
| Burpee broad jump: | 9:07 | 5:28 | faster than 9% |
| Run 5: | 7:44 | 5:39 | faster than 11% |
| Row: | 5:59 | 5:06 | faster than 11% |
| Run 6: | 7:43 | 5:36 | faster than 11% |
| Farmers carry: | 3:28 | 2:35 | faster than 20% |
| Run 7: | 7:51 | 5:41 | faster than 12% |
| Sandbag lunges: | 10:20 | 5:39 | faster than 6% |
| Run 8: | 7:16 | 4:49 | faster than 15% |
| Wall balls: | 19:31 | 6:57 | faster than 2% |
| Roxzone: | 7:26 | 5:13 | faster than 20% |
| Runs (8 km) | 59:00 | 43:21 | faster than 11% |
| Stations (8) | 1:07:17 | ||
| Finish | 2:13:37 | 1:31:17 | 209th of 230 · faster than 9% |
46th of 63 Relay Women (faster than 27%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 53% |
| SkiErg: | 5:35 | 5:34 | faster than 48% |
| Run 2: | 5:36 | 5:53 | faster than 62% |
| Sled push: | 4:13 | 2:55 | faster than 0% |
| Run 3: | 7:30 | 6:08 | faster than 9% |
| Sled pull: | 4:46 | 4:57 | faster than 58% |
| Run 4: | 7:08 | 5:38 | faster than 11% |
| Burpee broad jump: | 9:21 | 5:41 | faster than 12% |
| Run 5: | 5:17 | 6:06 | faster than 77% |
| Row: | 4:50 | 5:07 | faster than 79% |
| Run 6: | 6:05 | 6:12 | faster than 56% |
| Farmers carry: | 2:15 | 2:03 | faster than 29% |
| Run 7: | 6:46 | 5:54 | faster than 20% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 54% |
| Run 8: | 8:41 | 6:40 | faster than 8% |
| Wall balls: | 7:52 | 5:19 | faster than 6% |
| Roxzone: | 5:29 | 5:02 | faster than 40% |
| Runs (8 km) | 52:56 | 49:37 | faster than 25% |
| Stations (8) | 43:49 | ||
| Finish | 1:42:09 | 1:33:00 | 46th of 63 · faster than 27% |
1,057th of 1,316 Open Women (faster than 19%). Against the 39 who finished around 1:58:24: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:48). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:47 | faster than 29% |
| SkiErg: | 5:18 | 5:14 | faster than 45% |
| Run 2: | 6:51 | 5:54 | faster than 22% |
| Sled push: | 4:10 | 2:48 | faster than 8% |
| Run 3: | 6:56 | 6:12 | faster than 28% |
| Sled pull: | 6:16 | 5:51 | faster than 39% |
| Run 4: | 6:58 | 6:14 | faster than 28% |
| Burpee broad jump: | 8:39 | 6:51 | faster than 25% |
| Run 5: | 7:32 | 6:19 | faster than 21% |
| Row: | 6:16 | 5:24 | faster than 8% |
| Run 6: | 7:31 | 6:15 | faster than 20% |
| Farmers carry: | 2:21 | 2:24 | faster than 54% |
| Run 7: | 7:25 | 6:15 | faster than 22% |
| Sandbag lunges: | 8:48 | 5:29 | faster than 7% |
| Run 8: | 8:59 | 6:50 | faster than 16% |
| Wall balls: | 9:33 | 6:48 | faster than 17% |
| Roxzone: | 8:50 | 6:54 | faster than 20% |
| Runs (8 km) | 58:27 | 49:53 | faster than 23% |
| Stations (8) | 51:21 | ||
| Finish | 1:58:34 | 1:38:21 | 1057th of 1,316 · faster than 19% |
1,147th of 2,141 Doubles Mixed (faster than 46%). Against the 64 who finished around 1:28:53: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:15). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:53 | faster than 56% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 6:32 | 5:55 | faster than 29% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 6:51 | 6:18 | faster than 30% |
| Sled pull: | 3:34 | 4:06 | faster than 75% |
| Run 4: | 7:04 | 6:17 | faster than 25% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 87% |
| Run 5: | 7:13 | 6:22 | faster than 27% |
| Row: | 4:31 | 4:55 | faster than 84% |
| Run 6: | 6:46 | 6:20 | faster than 36% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 7:14 | 6:21 | faster than 26% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 53% |
| Run 8: | 7:02 | 6:27 | faster than 34% |
| Wall balls: | 4:39 | 4:39 | faster than 50% |
| Roxzone: | 7:58 | 8:03 | faster than 51% |
| Runs (8 km) | 52:24 | 48:15 | faster than 32% |
| Stations (8) | 27:56 | ||
| Finish | 1:28:13 | 1:26:44 | 1147th of 2,141 · faster than 46% |
719th of 1,013 Open Women (faster than 29%). Against the 30 who finished around 1:52:07: most time gained on sled pull (1:09), most lost on the roxzone (3:23). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:03 | faster than 59% |
| SkiErg: | 5:22 | 5:27 | faster than 57% |
| Run 2: | 6:35 | 6:05 | faster than 31% |
| Sled push: | 3:02 | 2:54 | faster than 43% |
| Run 3: | 6:42 | 6:19 | faster than 37% |
| Sled pull: | 5:42 | 6:12 | faster than 61% |
| Run 4: | 7:09 | 6:24 | faster than 27% |
| Burpee broad jump: | 7:28 | 6:33 | faster than 35% |
| Run 5: | 7:25 | 6:41 | faster than 31% |
| Row: | 5:52 | 5:39 | faster than 33% |
| Run 6: | 7:31 | 6:32 | faster than 24% |
| Farmers carry: | 2:20 | 2:15 | faster than 42% |
| Run 7: | 7:56 | 6:32 | faster than 18% |
| Sandbag lunges: | 7:20 | 5:15 | faster than 14% |
| Run 8: | 7:09 | 5:57 | faster than 26% |
| Wall balls: | 8:09 | 7:10 | faster than 35% |
| Roxzone: | 12:18 | 7:32 | faster than 5% |
| Runs (8 km) | 55:17 | 50:12 | faster than 31% |
| Stations (8) | 45:15 | ||
| Finish | 1:52:45 | 1:39:45 | 719th of 1,013 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Bordeaux 2026 · best of 2 | 4:53 |
| Sled push | 6:29 | Bordeaux 2026 · best of 2 | 3:56 |
| Sled pull | 7:09 | Bordeaux 2026 · best of 2 | 5:49 |
| Burpee broad jump | 9:07 | Bordeaux 2026 · best of 2 | 5:12 |
| Row | 5:59 | Bordeaux 2026 · best of 2 | 5:07 |
| Farmers carry | 3:28 | Bordeaux 2026 · best of 2 | 2:36 |
| Sandbag lunges | 10:20 | Bordeaux 2026 · best of 2 | 5:10 |
| Wall balls | 19:31 | Bordeaux 2026 · best of 2 | 6:18 |
| Runs (8 km) | 59:00 | Bordeaux 2026 · best of 2 | 40:26 |
| Roxzone | 7:26 | Bordeaux 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brooke Iannuzzelli Dill1 race
- Kimberly Nacion1 race
- Michael Marchese1 race
- Pamela Sambrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 141 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 21% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 17% |
| Push | 0% |
| Pull | 21% |
| BBJ | 8% |
| Row | 7% |
| Carry | 18% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 21% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 21%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (19:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 59:05 running, 1:07:17 at the stations and 7:26 in the roxzone; the longest station was the wall balls (19:31).Below, Typical Pro Women: 39:20 running, 38:56 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 6:44 | 3:05 |
| SkiErg | 5:14 | 4:56 |
| Run 2 | 7:05 | 5:03 |
| Sled push | 6:29 | 4:15 |
| Run 3 | 7:23 | 5:18 |
| Sled pull | 7:09 | 5:51 |
| Run 4 | 7:20 | 5:18 |
| Burpee broad jump | 9:07 | 4:59 |
| Run 5 | 7:44 | 5:17 |
| Row | 5:59 | 5:05 |
| Run 6 | 7:43 | 5:19 |
| Farmers carry | 3:28 | 2:38 |
| Run 7 | 7:51 | 5:20 |
| Sandbag lunges | 10:20 | 4:39 |
| Run 8 | 7:16 | 4:40 |
| Wall balls | 19:31 | 6:34 |
| Roxzone | 7:26 | 5:17 |
| Finish | 2:13:37 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:57 against the typical Pro Women finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
