Athlete · Open Women · 30-34 ·

GER

Sarah Brenner

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:27:20 (Stuttgart 2024) · Doubles Mixed 1:05:56 (Karlsruhe 2025).

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1:27:20 Open Women time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Stuttgart 2024 138th of 361 Open Women finishers there

1:08:04 latest race · Cologne 2025 2:08 slower than the best Doubles Mixed time Doubles Mixed with Tobias Maier

Sled push strongest segment · Stuttgart 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:20Stuttgart 2024 · 1 race Doubles Mixed1:05:56Karlsruhe 2025 · 3 races · with Nico Lehr

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Sarah Brenner, Tobias Maierwhat the whole field did →	Doubles Mixed · team 30-39	1:08:04	top 11% 152/1,397	38:18	25:19	4:27	splits SkiErg3:55Sled push1:47Sled pull3:14Burpee broad jump2:59Row4:23Farmers carry1:50Sandbag lunges3:19Wall balls3:52Run 14:49Run 24:26Run 34:40Run 44:38Run 54:46Run 64:41Run 74:46Run 85:32Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Nico Lehr, Sarah Brennerwhat the whole field did →	Doubles Mixed · team 30-39	1:05:56	top 6% 42/726	37:24	24:26	4:11	splits SkiErg4:09Sled push1:40Sled pull2:58Burpee broad jump2:38Row4:29Farmers carry1:24Sandbag lunges3:20Wall balls3:48Run 13:24Run 24:26Run 34:39Run 44:50Run 54:48Run 64:43Run 75:12Run 85:25Full report for this race →
Vienna 2025 22 Feb 2025team: Tobias Maier, Sarah Brennerwhat the whole field did →	Doubles Mixed · team 30-39	1:10:15	top 27% 169/638	41:03	24:40	4:34	splits SkiErg3:58Sled push1:38Sled pull3:25Burpee broad jump2:46Row4:21Farmers carry1:43Sandbag lunges3:04Wall balls3:45Run 15:17Run 24:55Run 35:03Run 44:59Run 55:14Run 65:05Run 75:10Run 85:25Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 30-34	1:27:20	top 39% 138/361	46:52	33:51	6:42	splits SkiErg5:03Sled push1:56Sled pull5:02Burpee broad jump5:16Row5:04Farmers carry2:00Sandbag lunges4:11Wall balls5:19Run 15:34Run 25:02Run 35:12Run 45:13Run 55:23Run 67:38Run 77:20Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 96%

Sled pull faster than 66%

Burpee broad jump faster than 78%

Row faster than 84%

Farmers carry faster than 64%

Sandbag lunges faster than 74%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:42 faster

Sled pull 0:20 faster

Burpee broad jump 1:11 faster

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 0:40 faster

Wall balls 0:53 faster

Roxzone 1:03 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:27:20

5:345:035:021:565:125:025:135:165:235:047:382:007:204:115:335:196:42

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown