GER Sarah Bräuning
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah Bräuning, Jane Endrulatwhole field → | Pro Doubles Women · team 25-29 | 1:13:15 | 94th of 29027th of 71 aged 25-29 | 34:19* | 25:30* | — | View results | See splits Hide splitsSkiErg4:22fastest 39%Sled push2:12fastest 13%Sled pull3:08fastest 6%Burpee broad jump2:38fastest 7%Row4:41fastest 36%Farmers carry1:37fastest 5%Sandbag lunges3:01fastest 10%Wall balls3:51fastest 32%Runs (8 km)34:19fastest 46%Roxzone—Run 13:35fastest 49%Run 23:56fastest 49%Run 34:01fastest 41%Run 44:05fastest 44%Run 54:19faster than 45%Run 64:20faster than 44%Run 74:08fastest 39%Run 85:57faster than 49%Full report for this race → |
| Berlin 2026 23 May 2026team: Sarah Bräuning, Bianca Gratzerwhole field → | Doubles Women · team 25-29 | 1:25:17 | 1255th of 2,807398th of 796 aged 25-29 | 40:30* | 28:57* | — | View results | See splits Hide splitsSkiErg4:30fastest 19%Sled push1:45fastest 28%Sled pull2:51fastest 3%Burpee broad jump4:31faster than 43%Row5:12faster than 45%Farmers carry1:52fastest 41%Sandbag lunges3:58faster than 43%Wall balls4:18fastest 42%Runs (8 km)40:30faster than 49%Roxzone—Run 14:04fastest 38%Run 24:25fastest 39%Run 34:36fastest 40%Run 44:49fastest 49%Run 54:52fastest 44%Run 65:04faster than 44%Run 75:19faster than 35%Run 87:23faster than 36%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jane Endrulat, Sarah Bräuningwhole field → | Doubles Women · team 25-29 | 1:14:29 | 134th of 1,49648th of 427 aged 25-29 | 43:25 | 24:43 | 6:27 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:47fastest 7%Sled pull3:13fastest 3%Burpee broad jump2:52fastest 4%Row4:36fastest 5%Farmers carry1:24fastest 3%Sandbag lunges2:32fastest 1%Wall balls4:03fastest 32%Runs (8 km)43:25fastest 20%Roxzone6:27fastest 14%Run 14:26fastest 15%Run 25:19fastest 22%Run 35:24fastest 18%Run 45:26fastest 18%Run 55:39fastest 20%Run 65:43fastest 27%Run 75:46fastest 31%Run 85:44fastest 17%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Florian Kleeberg, Sarah Bräuningwhole field → | Doubles Mixed · team U29 | 1:19:39 | 709th of 1,397275th of 564 aged U29 | 44:03 | 29:00 | 6:36† | View results | See splits Hide splitsSkiErg4:06fastest 39%Sled push1:48fastest 27%Sled pull3:05fastest 27%Burpee broad jump3:44faster than 39%Row4:51faster than 29%Farmers carry1:36fastest 26%Sandbag lunges4:04faster than 36%Wall balls5:46faster than 12%Runs (8 km)44:03fastest 44%Roxzone6:36Run 15:20fastest 41%Run 24:55fastest 34%Run 35:14fastest 41%Run 45:27fastest 48%Run 55:33fastest 48%Run 65:36faster than 45%Run 75:29fastest 46%Run 86:29fastest 48%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sarah Bräuning, Jan-Niklas Brandnerwhole field → | Doubles Mixed · team U29 | 1:17:26 | 253rd of 72683rd of 235 aged U29 | 45:35 | 26:28 | 5:27 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:31fastest 3%Sled pull3:04fastest 15%Burpee broad jump3:06fastest 31%Row4:23fastest 23%Farmers carry3:42Sandbag lunges2:50fastest 8%Wall balls3:56fastest 35%Runs (8 km)45:35fastest 39%Roxzone5:27fastest 33%Run 13:13fastest 8%Run 25:21fastest 32%Run 35:57fastest 43%Run 46:04fastest 46%Run 56:08fastest 45%Run 66:09fastest 50%Run 76:22faster than 43%Run 86:25fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 2:51 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:36 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:32 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:30 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:27 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jane Endrulat2 races
- Bianca Gratzer1 race
- Florian Kleeberg1 race
- Jan-Niklas Brandner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
