GER Sarah Braun
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:52 at Poznań 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nick Teske, Sarah Braunwhole field → | Doubles Mixed · team 30-34 | 1:37:07 | 3194th of 3,620860th of 949 aged 30-34 | 42:48* | 37:11* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push3:06faster than 7%Sled pull6:00faster than 1%Burpee broad jump4:27faster than 21%Row4:47faster than 44%Farmers carry4:06Sandbag lunges5:15faster than 13%Wall balls4:58faster than 32%Runs (8 km)42:48faster than 17%Roxzone—Run 14:24faster than 19%Run 24:36faster than 25%Run 35:04faster than 16%Run 45:03faster than 21%Run 56:03faster than 6%Run 64:50faster than 34%Run 75:22faster than 17%Run 87:32faster than 17%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Sarah Braun, Nick Teskewhole field → | Doubles Mixed · team 30-34 | 1:27:52 | 418th of 58186th of 117 aged 30-34 | 48:57 | 33:08 | 5:52 | View results | See splits Hide splitsSkiErg4:40faster than 25%Sled push2:09fastest 49%Sled pull5:05faster than 8%Burpee broad jump5:32faster than 5%Row5:00faster than 36%Farmers carry1:55faster than 36%Sandbag lunges4:20faster than 32%Wall balls4:27faster than 46%Runs (8 km)48:57faster than 33%Roxzone5:52faster than 41%Run 15:47faster than 37%Run 25:49faster than 32%Run 36:12faster than 31%Run 46:19faster than 28%Run 56:17faster than 32%Run 66:16faster than 29%Run 76:00faster than 40%Run 86:21faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Poznań 2025 · best of 2 | 2:11 |
| Sled pull | 5:05 | Poznań 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:27 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:47 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Poznań 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Poznań 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Poznań 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:48 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:52 | Poznań 2025 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Teske2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Doubles Mixed finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
