GBR Sarah Branley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:24 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Branley, Ross Palmerwhole field → | Doubles Mixed · team 30-34 | 1:13:24 | 640th of 2,365172nd of 520 aged 30-34 | 39:55 | 30:09 | 3:20† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:19faster than 43%Sled pull3:56faster than 32%Burpee broad jump3:50fastest 47%Row5:03faster than 28%Farmers carry2:19faster than 48%Sandbag lunges3:49fastest 47%Wall balls4:28fastest 48%Runs (8 km)39:55fastest 18%Roxzone3:20Run 14:52fastest 13%Run 24:39fastest 20%Run 35:02fastest 23%Run 45:01fastest 23%Run 54:57fastest 18%Run 64:59fastest 13%Run 74:46fastest 22%Run 85:42fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
