Athlete · Open Women · 35-39 ·

GER

Sarah Bludau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:16:45 (Athens 2026) · Doubles Women 1:47:37 (Cologne 2026).

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2:16:45 Open Women time · Athens 2026 also raced Doubles Women: each has its own best below

306th of 324 Open Women place · Athens 2026 among Open Women finishers there

2:16:45 latest race · Athens 2026 first Open Women race Open Women

Sled pull strongest segment · Athens 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:45Athens 2026 · 1 race Doubles Women1:47:37Cologne 2026 · 2 races · with Sabrina Spiller

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:47:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 35-39	2:16:45	306th of 324	1:11:17	53:19	12:13	splits SkiErg6:26Sled push3:30Sled pull6:32Burpee broad jump10:19Row6:00Farmers carry3:07Sandbag lunges7:24Wall balls10:01Run 19:37Run 28:20Run 38:32Run 48:41Run 59:22Run 68:08Run 78:50Run 89:50Full report for this race →
Cologne 2026 19 Apr 2026team: Sarah Bludau, Sabrina Spillerwhat the whole field did →	Doubles Women · team 35-39	1:47:37	1126th of 1,218	1:07:01	30:48	9:54	splits SkiErg5:00Sled push1:55Sled pull3:09Burpee broad jump5:13Row5:03Farmers carry1:36Sandbag lunges4:03Wall balls4:49Run 15:46Run 27:53Run 38:56Run 48:49Run 59:15Run 68:38Run 79:02Run 88:45Full report for this race →
Hamburg 2025 5 Oct 2025team: Sarah Bludau, Stefanie Franzwhat the whole field did →	Doubles Women · team 35-39	1:56:48	1135th of 1,165	1:13:00	33:21	10:33	splits SkiErg4:58Sled push2:03Sled pull4:33Burpee broad jump4:09Row5:38Farmers carry2:05Sandbag lunges4:55Wall balls5:00Run 17:23Run 28:43Run 38:38Run 48:44Run 59:31Run 69:40Run 710:13Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 0:38 slower

Sled pull 1:02 slower

Burpee broad jump 3:27 slower

Row 0:35 slower

Farmers carry 0:52 slower

Sandbag lunges 2:23 slower

Wall balls 3:48 slower

Roxzone 4:13 slower

Runs (8 km) 24:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:16:45

9:376:268:203:308:326:328:4110:199:226:008:083:078:507:249:5010:0112:13

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:13 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown