Athlete · Open Women · 25-29 ·

GBR

Sarah Bickford

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (Manchester 2026) · Doubles Women 1:17:21 (London 2025).

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1:34:54 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

702nd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:34:54 latest race · Manchester 2026 first Open Women race Open Women

Sled pull strongest segment · Manchester 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54Manchester 2026 · 1 race Doubles Women1:17:21London 2025 · 1 race · with Maria Olaya

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:34:54	702nd of 1,356	46:34	42:53	5:33	splits SkiErg5:49Sled push3:21Sled pull5:04Burpee broad jump7:22Row5:57Farmers carry2:35Sandbag lunges6:29Wall balls6:16Run 14:33Run 26:15Run 36:16Run 46:10Run 56:11Run 66:07Run 75:58Run 85:07Full report for this race →
London 2025 2 May 2025team: Maria Olaya, Sarah Bickfordwhat the whole field did →	Doubles Women · team 30-39	1:17:21	top 27% 293/1,118	44:21	27:43	5:21	splits SkiErg4:29Sled push1:41Sled pull3:38Burpee broad jump3:57Row4:53Farmers carry1:58Sandbag lunges3:26Wall balls3:41Run 15:30Run 25:08Run 35:17Run 45:23Run 55:23Run 65:21Run 75:19Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 63%

Burpee broad jump faster than 41%

Row faster than 16%

Farmers carry faster than 30%

Sandbag lunges faster than 24%

Wall balls faster than 58%

Roxzone faster than 62%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:42 slower

Sled pull 0:24 faster

Burpee broad jump 0:37 slower

Row 0:33 slower

Farmers carry 0:17 slower

Sandbag lunges 1:12 slower

Wall balls 0:25 faster

Roxzone 0:35 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:54

4:335:496:153:216:165:046:107:226:115:576:072:355:586:295:076:165:33

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown