Athlete · Pro Women · 30-34 ·

INA

Sarah Bhe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:09:10 (Utrecht 2025) · Doubles Mixed 1:42:27 (Rotterdam 2026).

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2:09:10 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

171st of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:42:27 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Nathan Siem

Burpee broad jump strongest segment · Utrecht 2025 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:09:10Utrecht 2025 · 1 race Doubles Mixed1:42:27Rotterdam 2026 · 1 race · with Nathan Siem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Nathan Siem, Sarah Bhewhat the whole field did →	Doubles Mixed · team 25-29	1:42:27	1992nd of 2,213	57:56	35:12	9:23	splits SkiErg4:56Sled push2:23Sled pull5:29Burpee broad jump4:38Row5:09Farmers carry1:46Sandbag lunges5:01Wall balls5:50Run 15:22Run 27:53Run 36:06Run 46:02Run 57:39Run 67:06Run 75:55Run 811:57Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	2:09:10	171st of 180	1:03:03	56:53	9:17	splits SkiErg5:32Sled push6:27Sled pull9:59Burpee broad jump5:44Row5:27Farmers carry2:59Sandbag lunges12:22Wall balls8:23Run 17:36Run 26:11Run 36:48Run 46:24Run 56:48Run 69:12Run 710:04Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 19%

Sled pull faster than 3%

Burpee broad jump faster than 51%

Row faster than 21%

Farmers carry faster than 49%

Sandbag lunges faster than 0%

Wall balls faster than 27%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:21 slower

Sled pull 4:13 slower

Burpee broad jump 0:01 faster

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 6:45 slower

Wall balls 1:15 slower

Roxzone 3:31 slower

Runs (8 km) 17:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah2:09:10

7:365:326:116:276:489:596:245:446:485:279:122:5910:0412:2210:048:239:17

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:45 against the typical Pro Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown