NED Sarah Berger
4 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Berger at each race, oldest on the left; lower is faster.The best was 1:19:05 at Rotterdam (Apr 2026); Sarah Berger was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:21:13 |
| Maastricht | Feb 2025 | Open Women | 1:20:37 |
| Rotterdam | Apr 2026 | Open Women | 1:19:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:08 faster (1:21:13 to 1:19:05).
4 results at 4 races
94th of 160 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:43 | faster than 40% |
| SkiErg: | 5:10 | 4:53 | faster than 21% |
| Run 2: | 4:47 | 4:52 | faster than 55% |
| Sled push: | 4:02 | 3:42 | faster than 33% |
| Run 3: | 5:13 | 5:13 | faster than 50% |
| Sled pull: | 6:50 | 5:32 | faster than 17% |
| Run 4: | 5:10 | 5:16 | faster than 54% |
| Burpee broad jump: | 5:10 | 5:32 | faster than 59% |
| Run 5: | 5:03 | 5:18 | faster than 62% |
| Row: | 3:15 ‡ | 5:13 | |
| Run 6: | 5:01 | 5:14 | faster than 62% |
| Farmers carry: | 3:09 | 2:52 | faster than 37% |
| Run 7: | 4:59 | 5:20 | faster than 67% |
| Sandbag lunges: | 6:45 | 5:44 | faster than 23% |
| Run 8: | 5:40 | 5:45 | faster than 53% |
| Wall balls: | 6:52 | 6:45 | faster than 47% |
| Roxzone: | 10:35 | 7:36 | faster than 6% |
| Runs (8 km) | 39:38 | 40:38 | faster than 57% |
| Stations (8) | 41:13 | ||
| Finish | 1:31:21 | 1:28:09 | 94th of 160 · faster than 41% |
168th of 1,879 Open Women (faster than 91%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (1:36), most lost on sled pull (0:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:39 | faster than 82% |
| SkiErg: | 5:29 | 5:27 | faster than 47% |
| Run 2: | 4:31 | 5:28 | faster than 89% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 4:36 | 5:46 | faster than 93% |
| Sled pull: | 4:41 | 5:15 | faster than 71% |
| Run 4: | 4:42 | 5:51 | faster than 92% |
| Burpee broad jump: | 5:03 | 7:04 | faster than 90% |
| Run 5: | 4:46 | 5:54 | faster than 92% |
| Row: | 5:29 | 5:29 | faster than 50% |
| Run 6: | 4:47 | 5:51 | faster than 92% |
| Farmers carry: | 2:18 | 2:20 | faster than 53% |
| Run 7: | 4:43 | 5:54 | faster than 93% |
| Sandbag lunges: | 4:23 | 5:11 | faster than 76% |
| Run 8: | 5:12 | 6:57 | faster than 95% |
| Wall balls: | 4:48 | 6:54 | faster than 92% |
| Roxzone: | 6:18 | 8:01 | faster than 85% |
| Runs (8 km) | 38:08 | 47:37 | faster than 93% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:05 | 1:36:50 | 168th of 1,879 · faster than 91% |
139th of 638 Open Women (faster than 78%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:18 | faster than 85% |
| SkiErg: | 5:19 | 5:02 | faster than 23% |
| Run 2: | 4:28 | 5:10 | faster than 85% |
| Sled push: | 2:28 | 2:21 | faster than 41% |
| Run 3: | 4:32 | 5:21 | faster than 88% |
| Sled pull: | 4:19 | 4:53 | faster than 77% |
| Run 4: | 4:36 | 5:24 | faster than 86% |
| Burpee broad jump: | 5:31 | 6:27 | faster than 69% |
| Run 5: | — | ||
| Row: | 5:23 | 5:16 | faster than 37% |
| Run 6: | 4:43 | 5:27 | faster than 84% |
| Farmers carry: | 2:19 | 2:03 | faster than 23% |
| Run 7: | 4:40 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:11 | 4:41 | faster than 72% |
| Run 8: | 4:44 | 5:37 | faster than 84% |
| Wall balls: | 4:47 | 5:38 | faster than 76% |
| Roxzone: | 6:30 | 7:12 | faster than 67% |
| Runs (8 km) | 34:06 | 39:43 | faster than 86% |
| Stations (8) | 34:17 | ||
| Finish | 1:20:37 | 1:30:30 | 139th of 638 · faster than 78% |
150th of 1,086 Open Women (faster than 86%). Against the 32 who finished around 1:21:52: most time gained on the eight runs (3:13), most lost on the roxzone (0:50). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:12 | faster than 87% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 4:51 | 6:00 | faster than 93% |
| Sled push: | 2:42 | 2:18 | faster than 23% |
| Run 3: | 4:55 | 6:14 | faster than 95% |
| Sled pull: | 4:40 | 5:07 | faster than 70% |
| Run 4: | 5:12 | 6:16 | faster than 90% |
| Burpee broad jump: | 5:25 | 6:41 | faster than 79% |
| Run 5: | 5:13 | 6:28 | faster than 91% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 5:03 | 6:20 | faster than 94% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:10 | 6:20 | faster than 91% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 56% |
| Run 8: | 5:30 | 7:02 | faster than 93% |
| Wall balls: | 5:14 | 6:04 | faster than 74% |
| Roxzone: | 6:22 | 6:44 | faster than 59% |
| Runs (8 km) | 39:23 | 49:19 | faster than 93% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:13 | 1:34:29 | 150th of 1,086 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:28 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:03 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:22 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 4:47 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:06 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:18 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 48% |
| Push | 60% |
| Pull | 71% |
| BBJ | 90% |
| Row | 51% |
| Carry | 53% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:11 running, 34:43 at the stations and 6:18 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:39 |
| SkiErg | 5:29 | 5:27 |
| Run 2 | 4:31 | 5:28 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 4:36 | 5:46 |
| Sled pull | 4:41 | 5:15 |
| Run 4 | 4:42 | 5:51 |
| Burpee broad jump | 5:03 | 7:04 |
| Run 5 | 4:46 | 5:54 |
| Row | 5:29 | 5:29 |
| Run 6 | 4:47 | 5:51 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 4:43 | 5:54 |
| Sandbag lunges | 4:23 | 5:11 |
| Run 8 | 5:12 | 6:57 |
| Wall balls | 4:48 | 6:54 |
| Roxzone | 6:18 | 8:01 |
| Finish | 1:19:05 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:05.
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