Athlete · Open Women · 45-49 ·

NZL

Sarah Barnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:36 (Bangkok 2025) · Doubles Women 1:38:18 (Bangkok 2026).

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1:52:36 Open Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

390th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:38:18 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Jill McHale

SkiErg strongest segment · Bangkok 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:36Bangkok 2025 · 1 race Doubles Women1:38:18Bangkok 2026 · 1 race · with Jill McHale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Sarah Barnes, Jill McHalewhat the whole field did →	Doubles Women · team 45-49	1:38:18	714th of 1,405	49:26	36:02	12:56	splits SkiErg4:45Sled push2:06Sled pull5:42Burpee broad jump4:33Row5:44Farmers carry2:12Sandbag lunges5:16Wall balls5:44Run 18:15Run 25:21Run 35:34Run 45:35Run 55:40Run 65:38Run 75:39Run 87:48Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	1:52:36	390th of 678	58:16	43:42	10:42	splits SkiErg5:01Sled push3:01Sled pull5:48Burpee broad jump6:44Row5:39Farmers carry2:08Sandbag lunges7:06Wall balls8:15Run 16:44Run 26:39Run 37:11Run 47:02Run 57:19Run 67:19Run 77:04Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 59%

Sled pull faster than 79%

Burpee broad jump faster than 53%

Row faster than 59%

Farmers carry faster than 75%

Sandbag lunges faster than 24%

Wall balls faster than 34%

Roxzone faster than 35%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:08 faster

Sled pull 1:21 faster

Burpee broad jump 0:16 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 1:16 slower

Wall balls 1:01 slower

Roxzone 1:08 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:36

6:445:016:393:017:115:487:026:447:195:397:192:087:047:069:028:1510:42

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown