BEL Sarah Bamba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:45 at London ExCeL 2025.
1 result at 1 race
2,716th of 3,491 Doubles Women (faster than 22%). Against the 107 who finished around 1:35:07: most time gained on the eight runs (1:22), most lost on the roxzone (5:42). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:02 | faster than 66% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 5:09 | 4:37 | faster than 21% |
| Sled push: | 2:32 | 1:51 | faster than 3% |
| Run 3: | 5:22 | 4:45 | faster than 21% |
| Sled pull: | 4:28 | 4:13 | faster than 37% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 0:09 ‡ | 4:23 | |
| Run 5: | 5:31 | 4:54 | faster than 23% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 5:14 | 4:53 | faster than 32% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 5:23 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 25% |
| Run 8: | 8:03 | 6:42 | faster than 17% |
| Wall balls: | 4:59 | 4:27 | faster than 27% |
| Roxzone: | 21:10 | 13:21 | faster than 1% |
| Runs (8 km) | 43:50 | 39:40 | faster than 25% |
| Stations (8) | 28:50 | ||
| Finish | 1:33:45 | 1:24:12 | 2716th of 3,491 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Wina Bondekwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 57% |
| Push | 4% |
| Pull | 38% |
| BBJ | no split |
| Row | 31% |
| Carry | 45% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 1% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Roxzone (7:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:55 running, 28:41 at the stations and 21:10 in the roxzone; the longest station was the row (5:31).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:47 | 4:02 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 5:09 | 4:37 |
| Sled push | 2:32 | 1:51 |
| Run 3 | 5:22 | 4:45 |
| Sled pull | 4:28 | 4:13 |
| Run 4 | 5:26 | 4:51 |
| Burpee broad jump | — | 4:23 |
| Run 5 | 5:31 | 4:54 |
| Row | 5:31 | 5:19 |
| Run 6 | 5:14 | 4:53 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 5:23 | 4:54 |
| Sandbag lunges | 4:16 | 3:41 |
| Run 8 | 8:03 | 6:42 |
| Wall balls | 4:59 | 4:27 |
| Roxzone | 21:10 | 13:21 |
| Finish | 1:33:45 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:49 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
