Athlete · Open Women · 25-29 ·

USA

Sarah Bade

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:10 (Houston 2026) · Doubles Mixed 1:48:48 (Rome 2026).

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1:43:10 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Houston 2026 991st of 1,997 Open Women finishers there

1:48:48 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Joseph Vu

Burpee broad jump strongest segment · Houston 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:10Houston 2026 · 1 race Doubles Mixed1:48:48Rome 2026 · 1 race · with Joseph Vu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Joseph Vu, Sarah Badewhat the whole field did →	Doubles Mixed · team 30-34	1:48:48	2177th of 2,281	56:18	42:35	10:01	splits SkiErg4:31Sled push3:44Sled pull6:54Burpee broad jump3:37Row6:06Farmers carry2:30Sandbag lunges6:23Wall balls8:50Run 18:06Run 26:31Run 36:45Run 46:47Run 56:53Run 66:42Run 76:56Run 87:41Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:43:10	top 50% 991/1,997	50:20	43:11	9:43	splits SkiErg5:34Sled push3:12Sled pull6:57Burpee broad jump6:03Row5:45Farmers carry2:39Sandbag lunges4:59Wall balls8:02Run 16:12Run 26:00Run 36:04Run 46:31Run 56:38Run 66:22Run 76:12Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 69%

Wall balls faster than 40%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 faster

Sled pull 0:14 slower

Burpee broad jump 1:07 faster

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:44 faster

Wall balls 0:39 slower

Roxzone 0:55 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:43:10

6:125:346:003:126:046:576:316:036:385:456:222:396:124:596:268:029:43

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown