GBR Sarah Ashdown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:52 at Cardiff 2026.
1 result at 1 race
1,865th of 2,365 Doubles Mixed (faster than 21%). Against the 72 who finished around 1:32:30: most time gained on wall balls (0:54), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:51 | faster than 30% |
| SkiErg: | 4:47 | 4:21 | faster than 10% |
| Run 2: | 5:44 | 5:21 | faster than 34% |
| Sled push: | 1:58 | 2:15 | faster than 80% |
| Run 3: | 6:37 | 5:39 | faster than 18% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 6:56 | 5:39 | faster than 13% |
| Burpee broad jump: | 5:32 | 3:56 | faster than 10% |
| Run 5: | 6:54 | 5:45 | faster than 15% |
| Row: | 5:31 | 4:47 | faster than 5% |
| Run 6: | 7:15 | 5:59 | faster than 15% |
| Farmers carry: | 2:41 | 2:18 | faster than 16% |
| Run 7: | 6:15 | 5:23 | faster than 20% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 7:21 | 6:30 | faster than 26% |
| Wall balls: | 4:13 | 4:31 | faster than 65% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 53:17 | 46:20 | faster than 20% |
| Stations (8) | 32:02 | ||
| Finish | 1:31:52 | 1:20:48 | 1865th of 2,365 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellis Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 10% |
| Push | 81% |
| Pull | 51% |
| BBJ | 11% |
| Row | 6% |
| Carry | 17% |
| Lunges | 57% |
| Wall balls | 65% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 53:21 running, 32:02 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (1:58).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:19 | 5:51 |
| SkiErg | 4:47 | 4:21 |
| Run 2 | 5:44 | 5:21 |
| Sled push | 1:58 | 2:15 |
| Run 3 | 6:37 | 5:39 |
| Sled pull | 3:37 | 3:37 |
| Run 4 | 6:56 | 5:39 |
| Burpee broad jump | 5:32 | 3:56 |
| Run 5 | 6:54 | 5:45 |
| Row | 5:31 | 4:47 |
| Run 6 | 7:15 | 5:59 |
| Farmers carry | 2:41 | 2:18 |
| Run 7 | 6:15 | 5:23 |
| Sandbag lunges | 3:43 | 3:52 |
| Run 8 | 7:21 | 6:30 |
| Wall balls | 4:13 | 4:31 |
| Roxzone | 6:33 | 4:02 |
| Finish | 1:31:52 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
