GBR Sarah Ashcroft
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 1,418 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (2:48), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:04 | faster than 82% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:51 | 5:43 | faster than 84% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 4:58 | 6:03 | faster than 87% |
| Sled pull: | 4:09 | 3:44 | faster than 28% |
| Run 4: | 4:55 | 6:04 | faster than 89% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 4:56 | 6:11 | faster than 90% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 4:54 | 6:07 | faster than 90% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 4:58 | 6:07 | faster than 90% |
| Sandbag lunges: | 4:28 | 4:04 | faster than 34% |
| Run 8: | 4:09 | 5:00 | faster than 85% |
| Wall balls: | 4:06 | 4:30 | faster than 69% |
| Roxzone: | 3:56 | 5:25 | faster than 87% |
| Runs (8 km) | 37:01 | 45:34 | faster than 89% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:19 | 1:20:33 | 268th of 1,418 · faster than 81% |
201st of 1,368 Open Women (faster than 85%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (2:09), most lost on wall balls (1:33). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:17 | faster than 91% |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 4:17 | 5:08 | faster than 90% |
| Sled push: | 2:20 | 2:44 | faster than 80% |
| Run 3: | 4:26 | 5:22 | faster than 92% |
| Sled pull: | 5:24 | 5:16 | faster than 45% |
| Run 4: | 4:28 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:31 | 6:30 | faster than 91% |
| Run 5: | 4:30 | 5:34 | faster than 93% |
| Row: | 5:14 | 5:22 | faster than 61% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 4:31 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 71% |
| Run 8: | 5:47 | 7:15 | faster than 92% |
| Wall balls: | 7:03 | 6:49 | faster than 44% |
| Roxzone: | 4:23 | 6:03 | faster than 95% |
| Runs (8 km) | 36:42 | 45:13 | faster than 93% |
| Stations (8) | 36:21 | ||
| Finish | 1:17:22 | 1:31:16 | 201st of 1,368 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 49% |
| Push | 80% |
| Pull | 45% |
| BBJ | 91% |
| Row | 62% |
| Carry | 55% |
| Lunges | 72% |
| Wall balls | 45% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 36:47 running, 36:20 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:17 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 4:17 | 5:08 |
| Sled push | 2:20 | 2:44 |
| Run 3 | 4:26 | 5:22 |
| Sled pull | 5:24 | 5:16 |
| Run 4 | 4:28 | 5:24 |
| Burpee broad jump | 4:31 | 6:30 |
| Run 5 | 4:30 | 5:34 |
| Row | 5:14 | 5:22 |
| Run 6 | 4:27 | 5:28 |
| Farmers carry | 2:17 | 2:21 |
| Run 7 | 4:31 | 5:30 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:47 | 7:15 |
| Wall balls | 7:03 | 6:49 |
| Roxzone | 4:23 | 6:03 |
| Finish | 1:17:22 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:22.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
