GER Sarah Aschenbrücker
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:54 at Frankfurt 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Franz Göllmann, Sarah Aschenbrückerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:54 | top 38% 550/1,468131st of 361 aged 25-29 | 44:28 | 26:58 | 6:33 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push2:10fastest 12%Sled pull3:41fastest 33%Burpee broad jump2:47fastest 16%Row4:47faster than 35%Farmers carry1:56faster than 27%Sandbag lunges2:48fastest 7%Wall balls4:47faster than 36%Runs (8 km)44:28fastest 46%Roxzone6:33fastest 38%Run 14:23fastest 35%Run 25:15fastest 42%Run 35:54faster than 42%Run 45:52faster than 44%Run 56:17faster than 35%Run 65:37fastest 45%Run 75:29fastest 39%Run 85:43fastest 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sarah Aschenbrücker, Timo Mauwhat the whole field did → | Doubles Mixed · team U29 | 1:22:44 | 870th of 1,397351st of 564 aged U29 | 48:21 | 26:58 | 7:25† | View results | See splits Hide splitsSkiErg4:31faster than 11%Sled push1:42fastest 14%Sled pull3:12fastest 34%Burpee broad jump3:11fastest 36%Row4:43faster than 42%Farmers carry1:45faster than 48%Sandbag lunges3:49faster than 48%Wall balls4:05fastest 28%Runs (8 km)48:21faster than 31%Roxzone7:25Run 15:40faster than 43%Run 25:37faster than 27%Run 35:54faster than 27%Run 45:50faster than 34%Run 56:07faster than 27%Run 66:02faster than 28%Run 76:02faster than 31%Run 87:09faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:43 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:28 | Frankfurt 2025 · best of 2 | 45:36 |
| Roxzone | 6:33 | Frankfurt 2025 | 7:11 |
Each station's best across Sarah's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franz Göllmann1 race
- Timo Mau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
