GBR Sarah Armstrong
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2025 8 Feb 2025team: Aoife Corrigan, sarah armstrongwhole field → | Doubles Women · team U29 | 1:24:04 | 331st of 796170th of 391 aged U29 | 48:42 | 29:56 | 6:27 | View results | See splits Hide splitsSkiErg4:33fastest 20%Sled push1:49fastest 28%Sled pull4:05fastest 23%Burpee broad jump5:42faster than 11%Row5:02fastest 48%Farmers carry1:40fastest 33%Sandbag lunges3:26fastest 33%Wall balls3:39fastest 14%Runs (8 km)48:42faster than 46%Roxzone6:27fastest 23%Run 17:09faster than 28%Run 25:29fastest 41%Run 35:39fastest 42%Run 46:53faster than 14%Run 56:01faster than 49%Run 65:30fastest 30%Run 75:53fastest 47%Run 86:08faster than 36%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Rebekah Hare, Sarah Armstrongwhole field → | Doubles Women · team U29 | 1:28:37 | 510th of 677239th of 305 aged U29 | 46:33 | 34:15 | 7:55 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push1:58faster than 38%Sled pull4:49faster than 24%Burpee broad jump4:34faster than 19%Row5:34faster than 6%Farmers carry1:35fastest 24%Sandbag lunges5:07faster than 4%Wall balls5:43faster than 5%Runs (8 km)46:33faster than 47%Roxzone7:55faster than 20%Run 17:17fastest 46%Run 25:18faster than 49%Run 35:35faster than 46%Run 45:39faster than 38%Run 55:46faster than 35%Run 65:39faster than 38%Run 75:31faster than 45%Run 85:50faster than 45%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matthew Armstrong, Sarah Armstrongwhole field → | Doubles Mixed · team 30-39 | 1:19:29 | 629th of 1,389302nd of 615 aged 30-39 | 45:40 | 27:06 | 6:47 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:58fastest 38%Sled pull3:36fastest 34%Burpee broad jump3:11fastest 31%Row4:41faster than 48%Farmers carry1:53faster than 32%Sandbag lunges3:33fastest 36%Wall balls4:13fastest 38%Runs (8 km)45:40faster than 41%Roxzone6:47fastest 34%Run 16:18faster than 39%Run 25:19faster than 41%Run 35:28faster than 45%Run 45:32faster than 45%Run 55:39faster than 44%Run 65:45faster than 36%Run 75:47faster than 36%Run 85:56faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toulouse 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Toulouse 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Toulouse 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | Marseille 2024 · best of 2 | 4:17 |
| Row | 5:02 | Toulouse 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Marseille 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Toulouse 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Toulouse 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:33 | Marseille 2024 · best of 2 | 49:12 |
| Roxzone | 6:27 | Toulouse 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aoife Corrigan1 race
- Matthew Armstrong1 race
- Rebekah Hare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 796 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Doubles Women finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
