AUS Sarah Amos
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:10 at Perth 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sarah Amos, Carla McLeanwhole field → | Doubles Women · team 35-39 | 1:29:10 | 749th of 1,305144th of 236 aged 35-39 | 46:57 | 35:36 | 6:37† | View results | See splits Hide splitsSkiErg4:42faster than 42%Sled push1:48faster than 35%Sled pull4:54faster than 18%Burpee broad jump6:43faster than 7%Row5:23faster than 32%Farmers carry2:56faster than 7%Sandbag lunges4:37faster than 23%Wall balls4:33faster than 34%Runs (8 km)46:57fastest 32%Roxzone6:37Run 14:28fastest 33%Run 26:00fastest 34%Run 36:18fastest 33%Run 46:24fastest 37%Run 56:25fastest 33%Run 66:18fastest 32%Run 75:49fastest 35%Run 85:17fastest 34%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sarah Amos, Carla McLeanwhole field → | Doubles Women · team 35-39 | 1:33:03 | 1336th of 1,809203rd of 281 aged 35-39 | 48:36 | 36:10 | 8:22 | View results | See splits Hide splitsSkiErg4:51faster than 23%Sled push2:00faster than 16%Sled pull4:59faster than 11%Burpee broad jump6:21faster than 5%Row5:18faster than 24%Farmers carry2:15faster than 5%Sandbag lunges4:56faster than 8%Wall balls5:30faster than 11%Runs (8 km)48:36faster than 44%Roxzone8:22faster than 47%Run 15:24faster than 37%Run 25:51faster than 45%Run 36:12faster than 43%Run 46:07faster than 48%Run 56:11faster than 48%Run 66:16faster than 43%Run 76:25faster than 37%Run 86:13faster than 44%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Amos, Carla McLeanwhole field → | Doubles Women · team 35-39 | 1:35:15 | 1812th of 2,446338th of 468 aged 35-39 | 48:42 | 35:49 | 10:49 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push1:49faster than 30%Sled pull5:29faster than 8%Burpee broad jump5:57faster than 9%Row5:19faster than 30%Farmers carry2:19faster than 5%Sandbag lunges4:31faster than 19%Wall balls5:24faster than 9%Runs (8 km)48:42faster than 36%Roxzone10:49faster than 36%Run 13:28faster than 37%Run 25:56faster than 36%Run 36:10faster than 36%Run 47:32faster than 9%Run 56:05faster than 48%Run 66:09faster than 46%Run 76:12faster than 43%Run 87:13faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Perth 2026 · best of 3 | 4:48 |
| Sled push | 1:48 | Perth 2026 · best of 3 | 1:51 |
| Sled pull | 4:54 | Perth 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:57 | Melbourne 2025 · best of 3 | 4:17 |
| Row | 5:18 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 2:15 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:31 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 4:33 | Perth 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:57 | Perth 2026 · best of 3 | 49:12 |
| Roxzone | 8:22 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carla McLean2 races
- Carla McLean1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Doubles Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
