Athlete · Open Women · 30-34 · USA USA

Saragh Fraser

www.roxtimes.com/athletes/saragh-fraser-ad6faabb

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.

These results may belong to more than one athlete called Saragh Fraser: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Women time1:11:39Miami 2026
Best Open Women place31stof 1,320 · Miami 2026
Latest race1:51:20Salt Lake City 2026 · Open Women39:41 slower than Saragh's best Open Women time (1:11:39)
Strongest part of the raceWall ballsfaster than 98% of Open Women at Miami 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:11:39

This line shows the finish time of Saragh Fraser at each race, oldest on the left; lower is faster.The best was 1:11:39 at Miami (Apr 2026); Saragh Fraser was 39:41 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Apr 2026 Open Women 1:11:39
Salt Lake City Sep 2026 Open Women 1:51:20

Each dot is one Open Women race; click one for that race's report.

Every race

3 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:51:20 728th of 1,032; 140th of 203 aged 30-34 1:13:30 30:46 7:08 Runs 1:13:30 · Stations 30:46 · Roxzone 7:08

728th of 1,032 Open Women (faster than 29%). Against the 31 who finished around 1:50:55: most time gained on the roxzone (4:22), most lost on the eight runs (21:49).

Saragh Fraser at HYROX Salt Lake City 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,032 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,032 Open Women here
Run 1: 2:37 3:28 faster than 96%
SkiErg: 4:57 5:25 faster than 89%
Run 2: 4:26 5:50 faster than 97%
Sled push: 2:12 2:47 faster than 87%
Run 3: 4:43 6:05 faster than 95%
Sled pull: 3:52 5:44 faster than 98%
Run 4: 4:38 6:07 faster than 96%
Burpee broad jump: 5:26 7:00 faster than 83%
Run 5: 4:39 6:19 faster than 97%
Row: 5:18 5:36 faster than 77%
Run 6: — 6:12
Farmers carry: 1:26 2:14 fastest in the field
Run 7: 4:39 6:13 faster than 96%
Sandbag lunges: 3:17 5:31 faster than 99%
Run 8: 4:43 6:31 faster than 96%
Wall balls: 4:18 7:11 faster than 97%
Roxzone: 7:08 9:58 faster than 95%
Runs (8 km) 1:13:30 47:03 faster than 3%
Stations (8) 30:46
Finish 1:51:20 1:38:48 728th of 1,032 · faster than 29%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:11:39 31st of 1,320; 9th of 310 aged 30-34 35:32 30:59 5:13 Runs 35:32 · Stations 30:59 · Roxzone 5:13

31st of 1,320 Open Women (faster than 97%).

Saragh Fraser at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 5:09 6:46 faster than 96%
SkiErg: 4:45 5:30 faster than 97%
Run 2: 4:09 5:35 faster than 96%
Sled push: 2:13 3:07 faster than 95%
Run 3: 4:26 5:58 faster than 96%
Sled pull: 4:43 6:36 faster than 92%
Run 4: 4:26 5:57 faster than 95%
Burpee broad jump: 4:18 6:32 faster than 93%
Run 5: 4:35 6:03 faster than 94%
Row: 5:11 5:36 faster than 84%
Run 6: 4:18 5:55 faster than 97%
Farmers carry: 2:18 2:21 faster than 54%
Run 7: 4:13 5:53 faster than 98%
Sandbag lunges: 3:35 5:20 faster than 94%
Run 8: 4:18 6:10 faster than 98%
Wall balls: 3:56 6:45 faster than 97%
Roxzone: 5:13 7:25 faster than 93%
Runs (8 km) 35:32 48:29 faster than 97%
Stations (8) 30:59
Finish 1:11:39 1:38:44 31st of 1,320 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Saragh has done each station

Part Best Race Typical
SkiErg 4:45 Miami 2026 · best of 2 5:16
Sled push 2:12 Salt Lake City 2026 · best of 2 2:55
Sled pull 3:52 Salt Lake City 2026 · best of 2 5:47
Burpee broad jump 4:18 Miami 2026 · best of 2 6:46
Row 5:11 Miami 2026 · best of 2 5:31
Farmers carry 1:26 Salt Lake City 2026 · best of 2 2:19
Sandbag lunges 3:17 Salt Lake City 2026 · best of 2 5:13
Wall balls 3:56 Miami 2026 · best of 2 6:43
Runs (8 km) 35:32 Miami 2026 · best of 2 46:44
Roxzone 5:13 Miami 2026 · best of 2 7:57
How to read

Each station's best across Saragh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraghedge = faster than everyone, centre = slowest

This chart shows where Saragh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 55%).

See the numbers
Part Saragh: faster than
Ski 98%
Push 96%
Pull 93%
BBJ 94%
Row 85%
Carry 55%
Lunges 94%
Wall balls 98%
Roxzone 93%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 96%
Sled pull faster than 93%
Burpee broad jump faster than 94%
Row faster than 85%
Farmers carry faster than 55%
Sandbag lunges faster than 94%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 97%

How much of the field Saragh beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 faster
Sled push 0:54 faster
Sled pull 1:53 faster
Burpee broad jump 2:14 faster
Row 0:25 faster
Farmers carry 0:03 faster
Sandbag lunges 1:45 faster
Wall balls 2:49 faster
Roxzone 2:12 faster
Runs (8 km) 12:57 faster

Saragh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:57 faster); weakest: Farmers carry (0:03 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saragh against the typical Open Women finisher

Saragh1:11:39
5:094:454:092:134:264:434:264:184:355:114:182:184:133:354:183:565:13
Typical Open Women1:37:29
6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saragh: 35:34 running, 30:59 at the stations and 5:13 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (2:13).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Saragh Typical Open Women
Run 1 5:09 6:46
SkiErg 4:45 5:30
Run 2 4:09 5:35
Sled push 2:13 3:07
Run 3 4:26 5:58
Sled pull 4:43 6:36
Run 4 4:26 5:57
Burpee broad jump 4:18 6:32
Run 5 4:35 6:03
Row 5:11 5:36
Run 6 4:18 5:55
Farmers carry 2:18 2:21
Run 7 4:13 5:53
Sandbag lunges 3:35 5:20
Run 8 4:18 6:10
Wall balls 3:56 6:45
Roxzone 5:13 7:25
Finish 1:11:39 1:38:44

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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