USA Sara Williams
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sara Williams, Michael Savagewhole field → | Doubles Mixed · team 45-49 | 1:21:05 | 793rd of 2,81446th of 149 aged 45-49 | 44:45 | 29:19 | 7:08 | View results | See splits Hide splitsSkiErg4:18fastest 21%Sled push1:49fastest 14%Sled pull3:29fastest 19%Burpee broad jump3:12fastest 22%Row4:31fastest 12%Farmers carry1:41fastest 25%Sandbag lunges4:54faster than 38%Wall balls5:25faster than 42%Runs (8 km)44:45fastest 32%Roxzone7:08fastest 23%Run 14:41fastest 38%Run 25:41fastest 37%Run 35:43fastest 28%Run 45:55fastest 36%Run 56:06fastest 40%Run 65:42fastest 29%Run 75:48fastest 33%Run 85:13fastest 30%Full report for this race → |
| Miami 2026 3 Apr 2026team: Amanda Boyson, Sara Williamswhole field → | Doubles Women · team 30-34 | 1:18:57 | 335th of 2,03099th of 467 aged 30-34 | 43:50 | 29:04 | 6:07 | View results | See splits Hide splitsSkiErg4:49fastest 24%Sled push1:51fastest 35%Sled pull5:26faster than 28%Burpee broad jump3:16fastest 16%Row4:51fastest 11%Farmers carry1:57faster than 41%Sandbag lunges2:57fastest 12%Wall balls3:57fastest 25%Runs (8 km)43:50fastest 15%Roxzone6:07fastest 19%Run 16:17fastest 16%Run 25:23fastest 25%Run 35:39fastest 24%Run 45:31fastest 20%Run 55:27fastest 16%Run 65:23fastest 15%Run 74:52fastest 6%Run 85:22fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amanda Boyson1 race
- Michael Savage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
