GBR Sara Walker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Walker at each race, oldest on the left; lower is faster.The best was 1:35:06 at Amsterdam (Jan 2026); Sara Walker was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:35:06 |
| Glasgow | Mar 2026 | Open Women | 1:35:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
895th of 1,726 Open Women (faster than 48%). Against the 52 who finished around 1:34:52: most time gained on the eight runs (0:50), most lost on farmers carry (0:46). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 68% |
| SkiErg: | 5:26 | 5:15 | faster than 32% |
| Run 2: | 5:26 | 5:40 | faster than 61% |
| Sled push: | 3:13 | 2:48 | faster than 24% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 5:39 | 5:12 | faster than 34% |
| Run 4: | 5:50 | 5:58 | faster than 56% |
| Burpee broad jump: | 6:36 | 6:57 | faster than 56% |
| Run 5: | 6:10 | 6:06 | faster than 47% |
| Row: | 6:12 | 5:38 | faster than 16% |
| Run 6: | 5:43 | 5:58 | faster than 61% |
| Farmers carry: | 3:03 | 2:19 | faster than 13% |
| Run 7: | 5:43 | 5:56 | faster than 60% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 59% |
| Run 8: | 7:13 | 6:50 | faster than 39% |
| Wall balls: | 7:54 | 7:04 | faster than 37% |
| Roxzone: | 5:37 | 5:35 | faster than 49% |
| Runs (8 km) | 47:08 | 48:36 | faster than 57% |
| Stations (8) | 42:57 | ||
| Finish | 1:35:36 | 1:34:53 | 895th of 1,726 · faster than 48% |
991st of 1,697 Open Women (faster than 41%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (4:18), most lost on wall balls (1:46). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:27 | faster than 63% |
| SkiErg: | 5:18 | 5:05 | faster than 27% |
| Run 2: | 5:25 | 5:32 | faster than 56% |
| Sled push: | 3:29 | 2:49 | faster than 12% |
| Run 3: | 5:24 | 5:45 | faster than 67% |
| Sled pull: | 5:08 | 5:22 | faster than 59% |
| Run 4: | 5:25 | 5:48 | faster than 67% |
| Burpee broad jump: | 7:46 | 6:25 | faster than 24% |
| Run 5: | 5:40 | 5:55 | faster than 61% |
| Row: | 6:12 | 5:18 | faster than 4% |
| Run 6: | 5:20 | 5:50 | faster than 74% |
| Farmers carry: | 3:05 | 2:06 | faster than 5% |
| Run 7: | 5:22 | 5:46 | faster than 70% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 32% |
| Run 8: | 6:10 | 6:34 | faster than 64% |
| Wall balls: | 8:49 | 6:39 | faster than 17% |
| Roxzone: | 6:54 | 7:21 | faster than 61% |
| Runs (8 km) | 42:57 | 45:42 | faster than 67% |
| Stations (8) | 45:17 | ||
| Finish | 1:35:06 | 1:32:22 | 991st of 1,697 · faster than 41% |
484th of 1,712 Doubles Mixed (faster than 71%). Against the 52 who finished around 1:14:51: most time gained on the roxzone (0:26), most lost on the eight runs (0:25). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:26 | 5:51 | faster than 71% |
| Sled push: | 1:58 | 2:02 | faster than 60% |
| Run 3: | 5:48 | 6:07 | faster than 64% |
| Sled pull: | 3:39 | 3:36 | faster than 47% |
| Run 4: | 5:53 | 6:08 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:33 | faster than 71% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:48 | 4:42 | faster than 41% |
| Run 6: | 5:51 | 6:13 | faster than 66% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 6:11 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:21 | 3:59 | faster than 78% |
| Run 8: | 4:26 | 5:00 | faster than 76% |
| Wall balls: | 3:59 | 4:28 | faster than 80% |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 43:19 | 46:33 | faster than 68% |
| Stations (8) | 26:51 | ||
| Finish | 1:14:22 | 1:20:29 | 484th of 1,712 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:08 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 6:12 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 3:03 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 7:54 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:57 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:37 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ed Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 27% |
| Push | 13% |
| Pull | 59% |
| BBJ | 25% |
| Row | 4% |
| Carry | 5% |
| Lunges | 33% |
| Wall balls | 18% |
| Roxzone | 61% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:01 running, 45:17 at the stations and 6:54 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:27 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:25 | 5:32 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 5:24 | 5:45 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 7:46 | 6:25 |
| Run 5 | 5:40 | 5:55 |
| Row | 6:12 | 5:18 |
| Run 6 | 5:20 | 5:50 |
| Farmers carry | 3:05 | 2:06 |
| Run 7 | 5:22 | 5:46 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 6:10 | 6:34 |
| Wall balls | 8:49 | 6:39 |
| Roxzone | 6:54 | 7:21 |
| Finish | 1:35:06 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
