USA Sara Waits
1 HYROX race over 1 season. Best Open Women time: 1:44:50 at tampa Tamp.
1 result at 1 race
1,133rd of 1,732 Open Women (faster than 34%). Against the 52 who finished around 1:44:36: most time gained on the roxzone (0:58), most lost on the eight runs (4:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:27 | faster than 13% |
| SkiErg: | 5:28 | 5:16 | faster than 34% |
| Run 2: | 6:32 | 5:37 | faster than 18% |
| Sled push: | 2:52 | 2:58 | faster than 56% |
| Run 3: | 6:45 | 6:00 | faster than 26% |
| Sled pull: | 5:51 | 5:37 | faster than 43% |
| Run 4: | 6:35 | 5:58 | faster than 29% |
| Burpee broad jump: | 7:25 | 6:33 | faster than 33% |
| Run 5: | 6:56 | 6:03 | faster than 24% |
| Row: | 5:21 | 5:28 | faster than 61% |
| Run 6: | 7:15 | 5:56 | faster than 17% |
| Farmers carry: | 2:12 | 2:17 | faster than 59% |
| Run 7: | 7:02 | 5:55 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:23 | faster than 34% |
| Run 8: | 7:00 | 6:06 | faster than 30% |
| Wall balls: | 7:03 | 6:59 | faster than 49% |
| Roxzone: | 8:09 | 8:09 | faster than 50% |
| Runs (8 km) | 54:28 | 47:23 | faster than 22% |
| Stations (8) | 42:17 | ||
| Finish | 1:44:50 | 1:36:55 | 1133rd of 1,732 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 44% |
| BBJ | 33% |
| Row | 62% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 54:30 running, 42:17 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:27 |
| SkiErg | 5:28 | 5:16 |
| Run 2 | 6:32 | 5:37 |
| Sled push | 2:52 | 2:58 |
| Run 3 | 6:45 | 6:00 |
| Sled pull | 5:51 | 5:37 |
| Run 4 | 6:35 | 5:58 |
| Burpee broad jump | 7:25 | 6:33 |
| Run 5 | 6:56 | 6:03 |
| Row | 5:21 | 5:28 |
| Run 6 | 7:15 | 5:56 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 7:02 | 5:55 |
| Sandbag lunges | 6:05 | 5:23 |
| Run 8 | 7:00 | 6:06 |
| Wall balls | 7:03 | 6:59 |
| Roxzone | 8:09 | 8:09 |
| Finish | 1:44:50 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
