USA Sara Vila
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Vila at each race, oldest on the left; lower is faster.The best was 1:43:34 at Las Vegas (Feb 2025); Sara Vila was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:48:39 |
| Las Vegas | Feb 2025 | Open Women | 1:43:34 |
| New York | May 2025 | Open Women | 1:54:58 |
| New York | May 2026 | Open Women | 1:52:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:05 faster (1:48:39 to 1:43:34).
This line shows the finish time of Sara Vila at each race, oldest on the left; lower is faster.The best was 2:02:01 at Chicago (Nov 2025); Sara Vila was 15:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 2:02:01 |
| Málaga | Apr 2026 | Pro Women | 2:17:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 7 races
2,988th of 4,639 Open Women (faster than 35%). Against the 139 who finished around 1:53:04: most time gained on wall balls (1:44), most lost on sandbag lunges (2:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:04 | faster than 14% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 6:30 | 5:47 | faster than 28% |
| Sled push: | 3:18 | 2:51 | faster than 26% |
| Run 3: | 6:33 | 6:03 | faster than 35% |
| Sled pull: | 6:50 | 5:47 | faster than 27% |
| Run 4: | 6:42 | 6:10 | faster than 35% |
| Burpee broad jump: | 8:24 | 7:20 | faster than 34% |
| Run 5: | 6:46 | 6:29 | faster than 43% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 6:51 | 6:18 | faster than 36% |
| Farmers carry: | 2:39 | 2:40 | faster than 52% |
| Run 7: | 6:53 | 6:18 | faster than 35% |
| Sandbag lunges: | 8:50 | 5:50 | faster than 10% |
| Run 8: | 8:53 | 8:10 | faster than 38% |
| Wall balls: | 6:50 | 7:33 | faster than 61% |
| Roxzone: | 8:40 | 7:57 | faster than 39% |
| Runs (8 km) | 56:22 | 51:48 | faster than 35% |
| Stations (8) | 47:43 | ||
| Finish | 1:52:41 | 1:43:35 | 2988th of 4,639 · faster than 35% |
145th of 146 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:12 | faster than 2% |
| SkiErg: | 5:12 | 4:48 | faster than 10% |
| Run 2: | 6:40 | 4:29 | faster than 2% |
| Sled push: | 5:30 | 3:43 | faster than 4% |
| Run 3: | 7:15 | 4:42 | faster than 2% |
| Sled pull: | 11:10 | 5:18 | faster than 1% |
| Run 4: | 8:03 | 4:48 | faster than 0% |
| Burpee broad jump: | 9:48 | 4:50 | faster than 1% |
| Run 5: | 8:09 | 4:47 | faster than 1% |
| Row: | 6:41 | 5:09 | faster than 0% |
| Run 6: | 8:08 | 4:44 | faster than 0% |
| Farmers carry: | 4:50 | 2:22 | faster than 1% |
| Run 7: | 8:06 | 4:50 | faster than 0% |
| Sandbag lunges: | 12:24 | 4:39 | faster than 0% |
| Run 8: | 10:22 | 4:51 | faster than 0% |
| Wall balls: | 8:12 | 5:56 | faster than 14% |
| Roxzone: | 10:59 | 5:44 | faster than 7% |
| Runs (8 km) | 1:02:34 | 37:41 | faster than 0% |
| Stations (8) | 1:03:47 | ||
| Finish | 2:17:15 | 1:20:31 | 145th of 146 · faster than 0% |
1,635th of 1,899 Doubles Women (faster than 13%). Against the 58 who finished around 1:50:40: most time gained on burpee broad jump (0:22), most lost on the roxzone (2:12). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 30% |
| SkiErg: | 5:10 | 5:02 | faster than 37% |
| Run 2: | 6:50 | 6:26 | faster than 34% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 7:56 | 6:42 | faster than 15% |
| Sled pull: | 4:31 | 4:16 | faster than 38% |
| Run 4: | 8:18 | 6:47 | faster than 13% |
| Burpee broad jump: | 5:16 | 4:11 | faster than 20% |
| Run 5: | 8:48 | 6:56 | faster than 12% |
| Row: | 5:40 | 5:20 | faster than 24% |
| Run 6: | 8:55 | 6:55 | faster than 9% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 8:48 | 6:53 | faster than 11% |
| Sandbag lunges: | 5:53 | 3:46 | faster than 4% |
| Run 8: | 8:14 | 7:02 | faster than 24% |
| Wall balls: | 4:59 | 4:37 | faster than 34% |
| Roxzone: | 13:27 | 8:50 | faster than 3% |
| Runs (8 km) | 1:02:24 | 52:18 | faster than 16% |
| Stations (8) | 35:33 | ||
| Finish | 1:51:18 | 1:32:48 | 1635th of 1,899 · faster than 13% |
182nd of 194 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:40 | faster than 6% |
| SkiErg: | 5:13 | 4:42 | faster than 13% |
| Run 2: | 6:16 | 5:00 | faster than 11% |
| Sled push: | 3:38 | 3:07 | faster than 24% |
| Run 3: | 6:30 | 5:22 | faster than 16% |
| Sled pull: | 9:44 | 5:39 | faster than 3% |
| Run 4: | 6:28 | 5:18 | faster than 15% |
| Burpee broad jump: | 9:08 | 5:14 | faster than 5% |
| Run 5: | 6:42 | 5:26 | faster than 15% |
| Row: | 5:55 | 4:58 | faster than 6% |
| Run 6: | 6:37 | 5:20 | faster than 16% |
| Farmers carry: | 3:39 | 2:20 | faster than 9% |
| Run 7: | 6:46 | 5:25 | faster than 15% |
| Sandbag lunges: | 11:43 | 4:53 | faster than 1% |
| Run 8: | 8:07 | 6:01 | faster than 11% |
| Wall balls: | 10:37 | 6:04 | faster than 9% |
| Roxzone: | 10:25 | 5:21 | faster than 3% |
| Runs (8 km) | 52:05 | 41:47 | faster than 13% |
| Stations (8) | 59:37 | ||
| Finish | 2:02:01 | 1:23:59 | 182nd of 194 · faster than 6% |
1,010th of 1,231 Open Women (faster than 17%). Against the 35 who finished around 1:52:16: most time gained on the eight runs (2:51), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:38 | faster than 14% |
| SkiErg: | 5:35 | 5:10 | faster than 20% |
| Run 2: | 6:02 | 5:29 | faster than 26% |
| Sled push: | 3:00 | 2:37 | faster than 32% |
| Run 3: | 6:20 | 5:41 | faster than 24% |
| Sled pull: | 4:48 | 4:29 | faster than 40% |
| Run 4: | 6:31 | 5:47 | faster than 23% |
| Burpee broad jump: | 8:53 | 6:18 | faster than 15% |
| Run 5: | 6:47 | 6:02 | faster than 28% |
| Row: | 5:40 | 5:29 | faster than 38% |
| Run 6: | 6:45 | 6:01 | faster than 26% |
| Farmers carry: | 3:37 | 2:34 | faster than 9% |
| Run 7: | 6:30 | 5:56 | faster than 30% |
| Sandbag lunges: | 8:11 | 5:16 | faster than 9% |
| Run 8: | 9:00 | 8:02 | faster than 33% |
| Wall balls: | 9:52 | 6:46 | faster than 16% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 54:27 | 48:32 | faster than 29% |
| Stations (8) | 49:36 | ||
| Finish | 1:54:58 | 1:34:39 | 1010th of 1,231 · faster than 17% |
539th of 840 Open Women (faster than 35%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:56 | fastest in the field |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 6:11 | 5:36 | faster than 27% |
| Sled push: | 3:00 | 2:59 | faster than 50% |
| Run 3: | 6:29 | 5:50 | faster than 27% |
| Sled pull: | 5:48 | 5:49 | faster than 50% |
| Run 4: | 6:26 | 5:55 | faster than 32% |
| Burpee broad jump: | 8:09 | 6:53 | faster than 30% |
| Run 5: | 6:42 | 6:06 | faster than 32% |
| Row: | 5:52 | 5:40 | faster than 36% |
| Run 6: | 6:34 | 6:00 | faster than 32% |
| Farmers carry: | 2:45 | 2:14 | faster than 19% |
| Run 7: | 6:33 | 6:00 | faster than 31% |
| Sandbag lunges: | 6:52 | 5:04 | faster than 16% |
| Run 8: | 6:33 | 6:07 | faster than 36% |
| Wall balls: | 6:16 | 6:10 | faster than 48% |
| Roxzone: | 9:57 | 8:13 | faster than 25% |
| Runs (8 km) | 49:41 | 47:44 | faster than 42% |
| Stations (8) | 43:55 | ||
| Finish | 1:43:34 | 1:37:12 | 539th of 840 · faster than 35% |
487th of 599 Open Women (faster than 18%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 21% |
| SkiErg: | 5:07 | 5:06 | faster than 48% |
| Run 2: | 6:28 | 5:43 | faster than 21% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 6:51 | 6:06 | faster than 24% |
| Sled pull: | 8:45 | 5:23 | faster than 2% |
| Run 4: | 6:45 | 6:06 | faster than 28% |
| Burpee broad jump: | 8:50 | 6:24 | faster than 16% |
| Run 5: | 6:40 | 6:20 | faster than 36% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 6:40 | 6:11 | faster than 34% |
| Farmers carry: | 2:50 | 2:09 | faster than 10% |
| Run 7: | 6:59 | 6:11 | faster than 25% |
| Sandbag lunges: | 7:21 | 5:04 | faster than 10% |
| Run 8: | 7:02 | 6:25 | faster than 33% |
| Wall balls: | 5:09 | 5:37 | faster than 64% |
| Roxzone: | 10:15 | 7:21 | faster than 10% |
| Runs (8 km) | 52:03 | 47:29 | faster than 28% |
| Stations (8) | 46:26 | ||
| Finish | 1:48:39 | 1:33:27 | 487th of 599 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Chicago Navy Pier 2024 · best of 4 | 5:16 |
| Sled push | 2:53 | Chicago Navy Pier 2024 · best of 4 | 2:55 |
| Sled pull | 4:48 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:09 | Las Vegas 2025 · best of 4 | 6:46 |
| Row | 5:31 | Chicago Navy Pier 2024 · best of 4 | 5:31 |
| Farmers carry | 2:39 | New York 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:52 | Las Vegas 2025 · best of 4 | 5:13 |
| Wall balls | 5:09 | Chicago Navy Pier 2024 · best of 4 | 6:43 |
| Runs (8 km) | 49:41 | Las Vegas 2025 · best of 4 | 46:44 |
| Roxzone | 8:40 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brittany Beecher1 race
- Deya Puente1 race
- Mark Vila1 race
- Shannon Tindell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 51% |
| BBJ | 30% |
| Row | 36% |
| Carry | 20% |
| Lunges | 16% |
| Wall balls | 48% |
| Roxzone | 25% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 49:41 running, 43:56 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 5:56 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 6:11 | 5:36 |
| Sled push | 3:00 | 2:59 |
| Run 3 | 6:29 | 5:50 |
| Sled pull | 5:48 | 5:49 |
| Run 4 | 6:26 | 5:55 |
| Burpee broad jump | 8:09 | 6:53 |
| Run 5 | 6:42 | 6:06 |
| Row | 5:52 | 5:40 |
| Run 6 | 6:34 | 6:00 |
| Farmers carry | 2:45 | 2:14 |
| Run 7 | 6:33 | 6:00 |
| Sandbag lunges | 6:52 | 5:04 |
| Run 8 | 6:33 | 6:07 |
| Wall balls | 6:16 | 6:10 |
| Roxzone | 9:57 | 8:13 |
| Finish | 1:43:34 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
