Athlete · Open Women · 16-24 ·

NED

Sara van Riel

1 HYROX race over 1 season. Best Open Women time: 1:30:44 at Amsterdam 2024.

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Open Women time1:30:44Amsterdam 2024

Open Women place433rdof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Women · 16-24	1:30:44	433rd of 1,08648th of 132 aged 16-24	49:44	34:19	6:44	View results	See splits Hide splits SkiErg4:58fastest 37%Sled push1:51fastest 11%Sled pull4:17fastest 17%Burpee broad jump5:53fastest 32%Row5:33faster than 33%Farmers carry1:51fastest 20%Sandbag lunges4:27fastest 29%Wall balls5:29fastest 33%Runs (8 km)49:44faster than 47%Roxzone6:44fastest 50%Run 14:16faster than 45%Run 25:56fastest 47%Run 36:18faster than 46%Run 46:20faster than 47%Run 57:00faster than 31%Run 66:24faster than 47%Run 76:28faster than 44%Run 87:07faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 69%

Row faster than 34%

Farmers carry faster than 81%

Sandbag lunges faster than 71%

Wall balls faster than 67%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 faster

Sled pull 0:50 faster

Burpee broad jump 0:48 faster

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:35 faster

Wall balls 0:35 faster

Roxzone level

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:30:44

4:164:585:561:516:184:176:205:537:005:336:241:516:284:277:075:296:44

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up