USA Sara Ticknor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sara Ticknor, Ashley Higginswhole field → | Pro Doubles Women · team 35-39 | 1:20:48 | 112th of 20332nd of 55 aged 35-39 | 42:38 | 29:53 | 8:22 | View results | See splits Hide splitsSkiErg4:46faster than 23%Sled push2:13faster than 45%Sled pull4:21faster than 38%Burpee broad jump3:11fastest 43%Row4:52faster than 47%Farmers carry1:45fastest 32%Sandbag lunges4:46faster than 19%Wall balls3:59fastest 42%Runs (8 km)42:38faster than 47%Roxzone8:22faster than 45%Run 13:26faster than 32%Run 25:32faster than 41%Run 35:34fastest 49%Run 45:25fastest 44%Run 55:39fastest 50%Run 65:40fastest 50%Run 75:46faster than 48%Run 85:40fastest 50%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sara Ticknor, Jessica Cramptonwhole field → | Doubles Women · team 35-39 | 1:49:14 | 1576th of 1,899371st of 452 aged 35-39 | 1:07:58 | 31:28 | 9:53 | View results | See splits Hide splitsSkiErg5:19faster than 25%Sled push2:39faster than 8%Sled pull4:33faster than 37%Burpee broad jump3:29fastest 24%Row5:04fastest 25%Farmers carry2:11faster than 14%Sandbag lunges4:06faster than 34%Wall balls4:07fastest 26%Runs (8 km)1:07:58faster than 7%Roxzone9:53faster than 32%Run 14:43faster than 26%Run 29:36faster than 3%Run 38:49faster than 6%Run 48:22faster than 12%Run 59:04faster than 9%Run 68:51faster than 10%Run 79:15faster than 7%Run 89:22faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashley Higgins1 race
- Jessica Crampton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
