ITA Sara Ticchioni
2 HYROX races over 1 season. Best Open Women time: 1:35:57 at Milan 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Ticchioni at each race, oldest on the left; lower is faster.The best was 1:35:57 at Milan (Oct 2024); Sara Ticchioni was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:35:57 |
| Rimini | May 2025 | Open Women | 1:38:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
488th of 749 Open Women (faster than 34%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 57% |
| SkiErg: | 5:14 | 5:11 | faster than 46% |
| Run 2: | 5:16 | 5:23 | faster than 56% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 6:50 | 5:42 | faster than 12% |
| Sled pull: | 6:06 | 5:57 | faster than 46% |
| Run 4: | 5:43 | 5:44 | faster than 51% |
| Burpee broad jump: | 7:58 | 6:35 | faster than 23% |
| Run 5: | 5:32 | 5:50 | faster than 63% |
| Row: | 5:21 | 5:24 | faster than 55% |
| Run 6: | 5:32 | 5:44 | faster than 60% |
| Farmers carry: | 2:06 | 2:13 | faster than 64% |
| Run 7: | 5:36 | 5:41 | faster than 53% |
| Sandbag lunges: | 6:03 | 4:55 | faster than 18% |
| Run 8: | 4:16 | 4:32 | faster than 67% |
| Wall balls: | 9:09 | 6:13 | faster than 12% |
| Roxzone: | 10:09 | 7:57 | faster than 16% |
| Runs (8 km) | 43:53 | 44:08 | faster than 52% |
| Stations (8) | 44:49 | ||
| Finish | 1:38:47 | 1:31:35 | 488th of 749 · faster than 34% |
346th of 673 Open Women (faster than 48%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:26 | faster than 63% |
| SkiErg: | 5:21 | 5:15 | faster than 41% |
| Run 2: | 5:04 | 5:24 | faster than 68% |
| Sled push: | 3:03 | 3:03 | faster than 51% |
| Run 3: | 5:15 | 5:40 | faster than 70% |
| Sled pull: | 7:45 | 6:30 | faster than 22% |
| Run 4: | 5:13 | 5:42 | faster than 75% |
| Burpee broad jump: | 9:12 | 7:06 | faster than 21% |
| Run 5: | 5:20 | 5:46 | faster than 71% |
| Row: | 5:59 | 5:26 | faster than 10% |
| Run 6: | 5:14 | 5:40 | faster than 72% |
| Farmers carry: | 2:01 | 2:12 | faster than 73% |
| Run 7: | 5:11 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 29% |
| Run 8: | 4:10 | 4:46 | faster than 82% |
| Wall balls: | 4:46 | 6:09 | faster than 86% |
| Roxzone: | 10:28 | 8:12 | faster than 14% |
| Runs (8 km) | 41:33 | 45:21 | faster than 74% |
| Stations (8) | 44:00 | ||
| Finish | 1:35:57 | 1:35:24 | 346th of 673 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Rimini 2025 · best of 2 | 5:16 |
| Sled push | 2:52 | Rimini 2025 · best of 2 | 2:55 |
| Sled pull | 6:06 | Rimini 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Rimini 2025 · best of 2 | 6:46 |
| Row | 5:21 | Rimini 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Milan 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Milan 2024 · best of 2 | 5:13 |
| Wall balls | 4:46 | Milan 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:33 | Milan 2024 · best of 2 | 46:44 |
| Roxzone | 10:09 | Rimini 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 22% |
| BBJ | 21% |
| Row | 11% |
| Carry | 74% |
| Lunges | 30% |
| Wall balls | 86% |
| Roxzone | 15% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 41:37 running, 44:00 at the stations and 10:28 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:26 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 5:04 | 5:24 |
| Sled push | 3:03 | 3:03 |
| Run 3 | 5:15 | 5:40 |
| Sled pull | 7:45 | 6:30 |
| Run 4 | 5:13 | 5:42 |
| Burpee broad jump | 9:12 | 7:06 |
| Run 5 | 5:20 | 5:46 |
| Row | 5:59 | 5:26 |
| Run 6 | 5:14 | 5:40 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:11 | 5:39 |
| Sandbag lunges | 5:53 | 5:09 |
| Run 8 | 4:10 | 4:46 |
| Wall balls | 4:46 | 6:09 |
| Roxzone | 10:28 | 8:12 |
| Finish | 1:35:57 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
