Athlete · Open Women · 45-49 ·

USA

Sara Sykes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:26 (London ExCeL 2025) · Doubles Women 1:31:00 (New York 2026).

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1:39:26 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2005th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:31:00 latest race · New York 2026 first Doubles Women race Doubles Women with Kemberlyn Suarez

Wall balls strongest segment · London ExCeL 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:26London ExCeL 2025 · 1 race Doubles Women1:31:00New York 2026 · 1 race · with Kemberlyn Suarez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Sara Sykes, Kemberlyn Suarezwhat the whole field did →	Doubles Women · team 40-44	1:31:00	top 41% 2292/5,716	55:23	29:14	6:26	splits SkiErg4:33Sled push1:39Sled pull3:39Burpee broad jump4:03Row5:00Farmers carry1:58Sandbag lunges3:37Wall balls4:45Run 17:13Run 26:10Run 36:21Run 46:23Run 57:20Run 66:48Run 76:53Run 88:20Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	1:39:26	2005th of 2,921	43:46*	40:45*	14:59	splits SkiErg5:56Sled push2:21Sled pull6:26Burpee broad jump7:14Row5:28Farmers carry2:08Sandbag lunges6:12Wall balls5:00Run 15:02Run 25:26Run 35:30Run 45:22Run 55:31Run 65:10Run 75:05Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 81%

Sled pull faster than 26%

Burpee broad jump faster than 41%

Row faster than 60%

Farmers carry faster than 56%

Sandbag lunges faster than 22%

Wall balls faster than 87%

Roxzone faster than 27%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:25 faster

Sled pull 0:52 slower

Burpee broad jump 0:31 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 1:10 slower

Wall balls 1:49 faster

Roxzone 1:49 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:39:26

5:025:565:262:215:306:265:227:145:315:285:102:085:056:126:445:0014:59

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown