Athlete · Doubles Mixed · team U29 ·

ITA

Sara Spirandelli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:06 at Milan 2024.

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Doubles Mixed time1:14:06Milan 2024

Doubles Mixed place122ndof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Giacomo Sinigaglia, Sara Spirandelliwhole field →	Doubles Mixed · team U29	1:14:06	122nd of 76845th of 248 aged U29	41:54	25:52	6:25	View results	See splits Hide splits SkiErg4:10fastest 24%Sled push1:58fastest 15%Sled pull4:08fastest 32%Burpee broad jump2:47fastest 8%Row4:23fastest 12%Farmers carry1:43fastest 27%Sandbag lunges2:59fastest 4%Wall balls3:44fastest 16%Runs (8 km)41:54fastest 28%Roxzone6:25fastest 19%Run 16:10fastest 31%Run 25:03fastest 33%Run 35:13fastest 29%Run 45:17fastest 31%Run 55:22fastest 32%Run 65:12fastest 27%Run 75:24fastest 36%Run 84:17fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Giacomo Sinigaglia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 86%

Sled pull faster than 68%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 74%

Sandbag lunges faster than 97%

Wall balls faster than 85%

Roxzone faster than 81%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 faster

Sled pull 0:26 faster

Burpee broad jump 1:11 faster

Row 0:26 faster

Farmers carry 0:09 faster

Sandbag lunges 1:18 faster

Wall balls 0:32 faster

Roxzone 1:25 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Mixed finisher

Sara1:14:06

6:104:105:031:585:134:085:172:475:224:235:121:435:242:594:173:446:25

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up