Athlete · Doubles Women · team 30-39 ·

POR

Sara Sozinho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:01 at Madrid 2024.

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Doubles Women time1:50:01Madrid 2024

Doubles Women place464thof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 40% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Sara Sozinho, Liliana Sirgadowhole field →	Doubles Women · team 30-39	1:50:01	464th of 496201st of 211 aged 30-39	1:00:51	36:53	12:22	View results	See splits Hide splits SkiErg5:42Sled push2:12faster than 14%Sled pull6:25faster than 2%Burpee broad jump6:06faster than 8%Row5:17faster than 40%Farmers carry2:11faster than 8%Sandbag lunges4:14faster than 32%Wall balls4:46faster than 23%Runs (8 km)1:00:51faster than 6%Roxzone12:22faster than 9%Run 17:19faster than 21%Run 26:30faster than 12%Run 37:19faster than 9%Run 49:05faster than 2%Run 57:53faster than 6%Run 67:50faster than 5%Run 77:18faster than 8%Run 87:39faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liliana Sirgado1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 40%

Farmers carry faster than 9%

Sandbag lunges faster than 33%

Wall balls faster than 23%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:21 slower

Sled pull 2:06 slower

Burpee broad jump 1:55 slower

Row 0:06 slower

Farmers carry 0:17 slower

Sandbag lunges 0:25 slower

Wall balls 0:31 slower

Roxzone 3:39 slower

Runs (8 km) 13:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Women finisher

Sara1:50:01

7:195:426:302:127:196:259:056:067:535:177:502:117:184:147:394:4612:22

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:39 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up