Athlete · Pro Doubles Women · team 30-34 ·

FIN

Sara Smeds

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:48 at Helsinki 2026.

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Pro Doubles Women time1:23:48Helsinki 2026

Pro Doubles Women place98thof 115 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Pro Doubles Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Linda Bergman, Sara Smedswhole field →	Pro Doubles Women · team 30-34	1:23:48	98th of 11531st of 32 aged 30-34	52:48	25:29	5:36	View results	See splits Hide splits SkiErg4:15fastest 22%Sled push1:46fastest 18%Sled pull3:39fastest 43%Burpee broad jump2:25fastest 5%Row4:38faster than 50%Farmers carry1:43faster than 42%Sandbag lunges3:21fastest 43%Wall balls3:42fastest 41%Runs (8 km)52:48faster than 6%Roxzone5:36fastest 39%Run 15:15fastest 44%Run 26:42faster than 7%Run 36:47faster than 5%Run 46:57faster than 5%Run 56:59faster than 5%Run 67:06faster than 5%Run 77:10faster than 4%Run 85:55faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linda Bergman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Helsinki 2026, against 115 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 82%

Sled pull faster than 57%

Burpee broad jump faster than 96%

Row faster than 50%

Farmers carry faster than 43%

Sandbag lunges faster than 57%

Wall balls faster than 60%

Roxzone faster than 61%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:03 faster

Burpee broad jump 0:41 faster

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:03 faster

Wall balls 0:03 faster

Roxzone 0:13 faster

Runs (8 km) 12:54 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Doubles Women finisher

Sara1:23:48

5:154:156:421:466:473:396:572:256:594:387:061:437:103:215:553:425:36

Typical Pro Doubles Women1:12:45

5:254:244:461:564:523:424:513:064:544:384:511:414:563:245:453:455:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up