IRL Sara Sloan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:13:59 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Tony Sloan, Sara Sloanwhole field → | Doubles Mixed · team 55-59 | 1:14:31 | 639th of 1,7201st of 15 aged 55-59 | 38:53 | 30:21 | 5:20 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:19faster than 30%Sled pull4:13faster than 28%Burpee broad jump3:22fastest 46%Row4:55faster than 40%Farmers carry1:57faster than 21%Sandbag lunges4:40faster than 20%Wall balls4:27faster than 40%Runs (8 km)38:53fastest 25%Roxzone5:20fastest 21%Run 14:37fastest 33%Run 24:45fastest 27%Run 34:48fastest 21%Run 44:55fastest 25%Run 54:54fastest 21%Run 64:51fastest 21%Run 74:54fastest 22%Run 85:12fastest 41%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sara Sloan, Tony Sloanwhole field → | Doubles Mixed · team 55-59 | 1:18:13 | 779th of 2,1635th of 26 aged 55-59 | 43:07 | 30:47 | 4:23 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push2:19faster than 33%Sled pull3:50faster than 39%Burpee broad jump3:12fastest 31%Row5:22faster than 16%Farmers carry2:01faster than 29%Sandbag lunges4:30faster than 36%Wall balls5:05faster than 41%Runs (8 km)43:07fastest 29%Roxzone4:23fastest 31%Run 15:16fastest 31%Run 24:57fastest 26%Run 35:18fastest 28%Run 45:18fastest 29%Run 55:31fastest 32%Run 65:17fastest 26%Run 75:22fastest 28%Run 86:10fastest 33%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Chris Sloan, Sara Sloanwhole field → | Doubles Mixed · team 40-49 | 1:13:59 | 227th of 83733rd of 176 aged 40-49 | 38:32 | 31:26 | 4:06 | View results | See splits Hide splitsSkiErg4:12faster than 36%Sled push2:29faster than 8%Sled pull4:55faster than 13%Burpee broad jump3:59faster than 41%Row4:44faster than 49%Farmers carry2:05faster than 13%Sandbag lunges4:13faster than 35%Wall balls4:49faster than 34%Runs (8 km)38:32fastest 10%Roxzone4:06fastest 17%Run 12:58fastest 7%Run 25:09fastest 15%Run 35:19fastest 12%Run 45:11fastest 8%Run 55:23fastest 10%Run 65:19fastest 10%Run 75:26fastest 12%Run 83:50fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 2:19 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 3:50 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:12 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:44 | Dublin 2024 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:13 | Dublin 2024 · best of 3 | 4:03 |
| Wall balls | 4:27 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:32 | Dublin 2024 · best of 3 | 45:36 |
| Roxzone | 4:06 | Dublin 2024 · best of 3 | 7:11 |
How to read
Each station's best across Sara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tony Sloan2 races
- Chris Sloan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
