Athlete · Doubles Mixed · team U29 ·

COL

Sara Shoals

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:22 at Houston 2025.

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Doubles Mixed time1:31:22Houston 2025

Doubles Mixed place512thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Sara Shoals, Oshay Shoalswhole field →	Doubles Mixed · team U29	1:31:22	512th of 749182nd of 257 aged U29	54:42	27:44	9:00	View results	See splits Hide splits SkiErg4:15fastest 38%Sled push1:54fastest 50%Sled pull3:43fastest 37%Burpee broad jump3:21fastest 48%Row4:48faster than 48%Farmers carry2:05faster than 22%Sandbag lunges3:16fastest 18%Wall balls4:22faster than 35%Runs (8 km)54:42faster than 22%Roxzone9:00faster than 26%Run 14:56fastest 22%Run 26:30faster than 18%Run 37:22faster than 11%Run 46:56faster than 19%Run 57:48faster than 12%Run 67:27faster than 14%Run 76:55faster than 24%Run 86:53faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oshay Shoals1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 51%

Sled pull faster than 63%

Burpee broad jump faster than 53%

Row faster than 48%

Farmers carry faster than 23%

Sandbag lunges faster than 82%

Wall balls faster than 35%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:16 faster

Burpee broad jump 0:03 faster

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 0:41 faster

Wall balls 0:17 slower

Roxzone 1:30 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Doubles Mixed finisher

Sara1:31:22

4:564:156:301:547:223:436:563:217:484:487:272:056:553:166:534:229:00

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up